This astounding video recounts neuroanatomist Jill Bolte Taylor’s experience of having a stroke. Not only is she able to contextualize the experience from a medical perspective, but she discovers that bliss may be a simple matter of “stepping to the right.” I also highly recommend her book, where she candidly offers her experience of recovery. A definite must for anyone with loved ones who have had a stroke. Also, In the process of recovery, she discovers that she has the power to reprogram her habitual patterns in order to make better choices. And isn’t that what yoga is all about?

Rachel supports yoga teachers and studios around the world to create transformational education experiences that help them thrive in their business, share their passion, and inspire more people to practice yoga. Her extensive knowledge and experience include: earning two masters degrees, authoring three books, leading 4,000+ hours of TT, building a teacher training college for a national yoga company, and working behind the scenes in yoga studio & teacher management for more than fifteen years. As a writer and speaker, she continually wrestles with the juicy bits of life: relationships, authenticity, and discovering meaning in this crazy, wildish world. E-RYT 500, YACEP, BA, MFA, MSci. Learn more about Rachel.

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2 Comments

  2. I have been doing Yoga since college and i love the way that it can relax my body. yoga is great for stress relief. *

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