I learned this great exercise from Susi Hately Aldous. Explore what your external rotation is like when you do pure movement at the hip joint – rather than compensate by shifting the pelvis or flattening the lower back.
I learned this great exercise from Susi Hately Aldous. Explore what your external rotation is like when you do pure movement at the hip joint – rather than compensate by shifting the pelvis or flattening the lower back.
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