How to: Chaturanga to Updog

Posted on April 23, 2013
By Rachel
In Yoga Practice, Yoga Teaching

This is a challenging transition for the best of us! Check out these options that you can use to help both do this transition – as well as teach it to your students. Avoid “cheating” and be kind to your rotator cuff 🙂

asana yoga

Rachel Scott

Rachel supports yoga teachers and studios around the world to create transformational education experiences that help them thrive in their business, share their passion, and inspire more people to practice yoga. Her extensive knowledge and experience include: earning two masters degrees, authoring three books, leading 4,000+ hours of TT, building a teacher training college for a national yoga company, and working behind the scenes in yoga studio & teacher management for more than fifteen years. As a writer and speaker, she continually wrestles with the juicy bits of life: relationships, authenticity, and discovering meaning in this crazy, wildish world. E-RYT 500, YACEP, BA, MFA, MSci. Learn more about Rachel.