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  • Buy a 200 HR YTT
  • Buy A Manual
  • Buy Yin
  • Lesson Plans
    • All Lesson Plans
    • Free: Bones & Joints
    • Anatomy & Physiology
    • Techniques, Training & Practice
    • Yoga Humanities
    • Professional Essentials
    • 300 Hour | Electives
    • Yin
  • Plug Ins
    • 200 HR Anatomy
    • 200 HR Philosophy
    • 300 HR Anatomy
  • Courses
    • Courses for Educators
    • Teacher Trainings
    • Continuing Education
  • Resources
    • Blog
    • Articles & Podcasts
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    • Trusted Partners
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Hanumanasana ardha2

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  2. Five Yoga Poses To Stretch Your IT Band
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“Tell me and I forget.

Teach me and I remember.

Involve me and I learn.”

~ Benjamin Franklin

Recent Posts

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  • Yoga Teacher Training Student Manuals & Copyright: What You Need to Know
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