Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. See all available lessons here.
Estimated teaching time: 2 hours
What’s Included
- Google Slides | PowerPoint for in class presentation (2 hours)
- Student handouts in Word and PDF
- Trainer notes to guide you every step of the way
- Curriculum specially designed to make anatomy relevant for yogis
- Fun and interactive discussions and activities to drive learning home
What You Need
- Computer
- Projector
- Internet connection (if you’re using Google Slides)
Learning Objectives
By the end of this lesson, your students will be able to:
- Students will describe three physiological benefits of practicing in the heat.
- Students will describe the three ways that the human body discharges excess heat and how these channels are impacted by a hot yoga environment,
- Students will describe the differences between heat cramps, heat stroke, and heat exhaustion.
- Students will identify which populations need to exercise caution in practicing hot yoga and why,
- Students will identify best practices for supporting their own students in safe heat management while teaching a hot or warm class.
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