Ajna Chakra, located at the third eye center, opens us to element of light. In addition to literally seeing, this chakra draws us into the power of visualization, imagination, and abstraction. We literally connect to a higher frequency (Vishuddha was the frequency of sound, Ajna of light) and our experience moves further beyond the tangible plane.
Suddenly, our world is much larger. We can use the power of our imagination to understand experiences beyond our own. Though the understanding of images and words, we can visualize our place in a greater context. Our sight is both external and internal. The sixth chakra opens us to the world of intuition, where we are assimilating information more rapidly than our conscious mind may process. We begin to learn to trust our sixth sense.
The power to visualize is a powerful tool that can expand or limit our consciousness. While our imagination can set us free to imagine possibilities beyond our immediate experience, we can also impose mental boundaries on ourselves that prevent us from moving into our potential. Discernment in the sixth chakra is the power to separate vision from illusion. As Anodea Judith writes, “Vision leads us forward and illusion holds us back. A vision is a possibility, a goal to inspire us, constantly changing and evolving. We know a vision isn’t real, and yet we believe in its potential. An illusion tends to be held as certainly and forced into place – something we believe is real and unchangeable. An illusion binds the energy; a vision consciously directs it.”
Exercise: Practice discernment between vision and illusion. Do you impose limits on yourself that have no basis in reality? Can you replace these assumptions with a visualization that pulls your more firmly into your real potential?
Rachel supports yoga teachers and studios around the world to create transformational education experiences that help them thrive in their business, share their passion, and inspire more people to practice yoga. Her extensive knowledge and experience include: earning two masters degrees, authoring three books, leading 4,000+ hours of TT, building a teacher training college for a national yoga company, and working behind the scenes in yoga studio & teacher management for more than fifteen years. As a writer and speaker, she continually wrestles with the juicy bits of life: relationships, authenticity, and discovering meaning in this crazy, wildish world. E-RYT 500, YACEP, BA, MFA, MSci. Learn more about Rachel.
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