Summary Creating an intelligent yoga sequence is both an art and a science. By following clear principles and adapting intelligently, any teacher can craft classes that feel safe, creative, and…
Disclosure: this post was created by my friends at Offering Tree, whom I use for my own online class scheduling. I am a fan and an affiliate. Sarah walked into…
Summary Yoga teacher training lesson plans are more than schedules—they’re the framework that turns information into transformation. When my curriculum is clear, my students learn faster, feel supported, and gain…
Summary: Purchasing professionally designed yoga lesson plans for your yoga teacher trainings helps you save time, maintain consistency, improve learning outcomes, and increase the perceived value of your program. A…
Summary: When I took my first 200-hour yoga teacher training, I was hooked. Within three years, I had completed my 500-hour certification and was assisting yoga teacher trainings. I quickly…
We know that meditation is good for us, but with so many styles to choose from, which one is best? Do the differences matter? Are some easier or more potent…
Why a 50-Hour Yin Teacher Training Matters In our busy and frantic world, we must find more opportunities to pause, reconnect, and reset our nervous systems. Yin yoga is a…
In today’s fast-paced world, it’s easy to feel pulled in a dozen directions—mentally, physically, and emotionally. Yoga education offers a steady path back to balance. It teaches us not only…
With so many wonderful and transformative breathwork practices out there in the world (Wim Hof, Tummo, the "psychological sigh"), it starts to get a little confusing. How exactly are breathwork…
How do you choose a yoga teacher training? In a world of so many 200 hour yoga teacher trainings, it can be challenging to know where to start. How do…
Hi friends! Just a quick intro from Rachel: This post was created by Dr. Rick Hanson's team. Dr. Hans0n is a wonderful resource and the author of a fantastic book…
Yin and Restorative yoga look a lot alike. After all, students lay on the floor, hold poses a long time, use props, and often look like they're losing consciousness (in…
