Many people have heard that yoga reduces stress, but there's real science behind it. Of course, any time you increase the heart rate (like with a few chaturangas), your body…
This is a blog in a series called, "Doing It Alone," to share some of the trials and tribulations of my attempts in 2017 to get pregnant as a single…
Managing a love-hate relationship with wheel pose Wheel was always one of the poses that came easily to me in yoga. Despite my internally rotated hips limiting me in hip…
This is the first installation in a series called, "Doing It Alone," to share some of the trials and tribulations of my attempts in 2017 to get pregnant as a…
You’ve probably attended a yoga class. Practiced prenatal yoga while pregnant. Maybe you even took your baby to a “mommy & me” yoga session or two after your little one arrived. But…
Last month we took a look at the effects that sitting for long periods of time can have on the body. I shared a simple yoga sequence to help alleviate…
Does it have to be so hard to find love? Last week I started working with Laurie, a new client, who came to me with a complaint that I hear…
From my friends at Half Moon.
It's hard to make a living as a yoga teacher. We run across town from class to class, trying to cobble together enough money to make a living wage. New…
I’m sorry my yoga offends you……. There is a divide in the yoga community right now and I feel like I have one foot on either side of a great…
Forearm Stand (Pincha Mayurasana) is a HUGE pose. It's a backbend, inversion, hamstring opener, and shoulder opener all in one. To adequately prepare for this pose, you need to be…
In order to practice yoga, you don’t need much in terms of equipment or space. Enough room to lay down a mat is more than sufficient. But the environment that…
