So you've been teaching awhile, and you love yoga. You'd love to share the deeper aspects of the practice with your students. And maybe you've even been asked by your…
I call it the Great Mistake. And I've made it. A lot. Here it it: As a teacher trainer and educator, it's natural to want to give your students a…
At the yoga center where I sometimes teach in New York City, a woman called wanting to register for a four-week introduction to yoga course. She asked to speak to…
Sperm donors aren't dads. "They're donors," says my counsellor. "They're not Dads. Now, your kid may have a dad, someone whom you meet, and who becomes a parent. That may…
Yoga teachers are entrepreneurs. In addition to teaching, we have to do our own marketing, manage our bookkeeping, create our own products, and be our own graphic designers. We're one-woman…
Have you ever wondered what will improve your sport performance or prevent sport-related injuries? Doing more of our desired activity may seem like the obvious answer. For example, if we…
Many people have heard that yoga reduces stress, but there's real science behind it. Of course, any time you increase the heart rate (like with a few chaturangas), your body…
This is a blog in a series called, "Doing It Alone," to share some of the trials and tribulations of my attempts in 2017 to get pregnant as a single…
Managing a love-hate relationship with wheel pose Wheel was always one of the poses that came easily to me in yoga. Despite my internally rotated hips limiting me in hip…
This is the first installation in a series called, "Doing It Alone," to share some of the trials and tribulations of my attempts in 2017 to get pregnant as a…
You’ve probably attended a yoga class. Practiced prenatal yoga while pregnant. Maybe you even took your baby to a “mommy & me” yoga session or two after your little one arrived. But…
Last month we took a look at the effects that sitting for long periods of time can have on the body. I shared a simple yoga sequence to help alleviate…
