I’m sorry my yoga offends you……. There is a divide in the yoga community right now and I feel like I have one foot on either side of a great…
Forearm Stand (Pincha Mayurasana) is a HUGE pose. It's a backbend, inversion, hamstring opener, and shoulder opener all in one. To adequately prepare for this pose, you need to be…
In order to practice yoga, you don’t need much in terms of equipment or space. Enough room to lay down a mat is more than sufficient. But the environment that…
You feel heavy, dull, tired. Maybe it's gray outside (or, if you live in the pacific northwest, maybe it's been gray and dark for weeks). Perhaps a life event (sickness, heartbreak,…
I honestly don't know where I'd be if the practice of yoga hadn't entered into my life when it did. I was unknowingly walking around in a perpetual state of…
My client Julia called me yesterday in despair. “I promised to make big changes in my life this year. I was so excited and motivated on January 1 ! Now…
The journey to work starts the moment you step out of bed. I’m not going to tell you to do a 5-10 min “wake up” workout. I know that is…
Overcoming addiction is singlehandedly the hardest thing I’ve ever done in my life. Through addiction and recovery, I learned more about myself than I ever thought possible. I learned that…
This is for all the desk jockeys out there. You know who you are. Your days are spent in front of a computer - you’ve likely got tight hips, a…
Gil Hedley has been leading instructional and inspirational human dissections for over twenty years and is a thought leader in integrative human anatomy. A self-described "somanaut" who helps others to…
You may have heard, sugar sucks for you. Sugar has been linked to obesity and bad cholesterol, which has been linked to an increased chance of cancer. And while researchers are…
Health-conscious readers, check it out! Skin products - makeup, body care, sunscreen - can be a sneaky source of toxins and chemicals. And here we are, applying them directly on…
