One of the most powerful gifts that yoga provides to us is a safe space to feel richly and authentically. How many of us get caught in days of politeness,…
It was day one and I was already befuddled. First of all, allow me to confess that I drank a glass of wine. I know, I know! SO not paleo! But…
I relish new beginnings: new diets (oh my sugar free, pegan fads...you know me!), New Year's Resolutions, yoga practice plans, website launchings. I get this rush, a burst of bright satisfaction.…
Two armies are poised for battle. Our hero falls to his knees at the impossibility of the choice: should he uphold his righteous claim to the throne and slay his enemy…
I slept an unprecedented 10 hours last night. That's right. Ten. For a gal who usually weighs in under 7, 10 felt like a luxury only reserved for vacation or…
I like to plan. I'm a great planner, a presidential planner. I have an app called Omnifocus that agendifies every area of my life. Until recently, reminders in this apps included things like,…
What coffee has to do with constructivism "Why don't you make it the way I do?" he asks, as I pour the coffee grounds into the Bialetti coffee maker. I…
"Stack your hips." Oh, friends, how many times have I heard this oh-so-convenient (and oh-so-terrible) cue? The problem with cuing stack your hips in Ardha Chandrasana is that most students…
"Space, the final frontier. These are the voyages of the Starship Enterprise..." - James Kirk Yogis, we're going on a fantastic voyage. A voyage that reveals the importance of inner…
Or, education happens in the darnedest places. A seven year old sidles up next to me on the N train to Astoria. I’ve got my laptop flipped open, working on…
"People and institutions exist now in information and communication ecologies that are strikingly different from the ones that existed just a generation ago...It is not an either-in person OR online…
As my social media course winds to its conclusion, I am reflecting back on the first decision I made in the course: how much of myself do I reveal? At the beginning…
