Well, a few days into the course and I am down the rabbit hole. One tweet leads to instagram, which leads to website, which leads to an article, which leads…
Here's how the day broke out: Breakfast of eggs, squash, spinach, hummus. Lunch: steamed greens, omega 3 dressing, and a chunk of sweet potato. Dinner: turkey, walnuts, squash. And my…
I had no idea. Rather than endlessly trowel the net in search of information, or - god forbid! - visit websites, here is news coming to me. Like a little child…
“So when you get a text," my friend says slowly, "you first respond to what they say, and then you have to answer with a question to keep the conversation…
This morning I've been inspired to revisit my Twitter feed and actively peruse profiles of people that I admire. I can see how immediate this medium is, trying to create…
Well, my first evening of exploring Web 2.0, and I went a bit crazy. First of all, checking out other people's Twitter feeds caused me to feel self-conscious about the…
My mother never knows what to expect when I come home. Chatting about my plans for Thanksgiving, there will come the inevitable pause as she tries to plan her menu,…
I'm back to my food shenanigans people. Back with a vengeance. Oh, the food adventures that I have been having! Well, since we last connected about food, I have become…
Hello, friends. Many of you may know that I’m passionate about yoga, relationships, and teacher training. What you may not have known quite so explicitly is that I’m also a…
Last year I heard a monk speak at the Wanderlust Festival in Whistler. In contrast to high sweat, uber upbeat, bouncy vinyasa classes that I'd been taking, his talk occurred in a shushed and darkened…
To do this pose well, you need open outer hips, coupled with hip buoyancy (from the core and back leg activation) coupled wtih a willingness to reach the chest forward…
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