Tinder. The new art of dating. Tinder is a strangely compelling (and slightly disturbing) app that allows you to connect with potential dating (or friends?) in your vicinity. It’s like…
When I first starting practicing yoga, I knew that it would change my life. After my first sweet Savasana, I suddenly realized that if I practiced diligently and consistently, I would…
"We accept the love we think we deserve." - Mr. Anderson, Perks of Being a Wallflower Consciously, we know that we are good, smart people. Good people who try hard…
Awkward happens when "who we want to be" is revealed to be different than "who we are at this moment". Maybe we are trying be suave in front of that…
I took my kitty to the vet. Now for any pet owners, you know that taking your kitty to the vet can be a pretty harrowing experience. There could be…
The beginnings When I first started practicing yoga, it was one of the most challenging and rewarding physical disciplines I had experienced. I got stronger, I felt great, and my…
In November of this year, I themed my classes around “No”vember, essentially asking, what can we say “No” to…in order to say “yes” to something greater? * The premise is…
I love to sing. Ever since I was a kid, I have sung in choirs, in musicals, a cappella groups, and even the occasional rock opera. Even when I sound…
Congratulations! You’ve got a bun in the oven and rapid changes are on the way. Not only is your body undergoing marvelous and radical transformation, but most likely other areas…
My god, what a week. The fatigue was unreal. I'm not sure which had the greater effect on my energy - caffeine withdrawal, the food detox, or the kick-my-booty yoga workshop…
Um, I think I'll consider this week a warm up week. A...mostly elimination diet week.I've done a pretty good job of cutting out the potential causes of digestive alarm,…
Oooohhh, coffee! Coffee I miss you! Ohhhh, your sweet, sweet caffeine-y goodness! Well, I have to share, I'm not off to the most perfect of beginnings. Let's just start with…
