In November of this year, I themed my classes around “No”vember, essentially asking, what can we say “No” to…in order to say “yes” to something greater? * The premise is…
I love to sing. Ever since I was a kid, I have sung in choirs, in musicals, a cappella groups, and even the occasional rock opera. Even when I sound…
Congratulations! You’ve got a bun in the oven and rapid changes are on the way. Not only is your body undergoing marvelous and radical transformation, but most likely other areas…
My god, what a week. The fatigue was unreal. I'm not sure which had the greater effect on my energy - caffeine withdrawal, the food detox, or the kick-my-booty yoga workshop…
Um, I think I'll consider this week a warm up week. A...mostly elimination diet week.I've done a pretty good job of cutting out the potential causes of digestive alarm,…
Oooohhh, coffee! Coffee I miss you! Ohhhh, your sweet, sweet caffeine-y goodness! Well, I have to share, I'm not off to the most perfect of beginnings. Let's just start with…
Herein begins the tale of a 3-week odyssey into an....(bum bum bum) elimination diet! Ever since a trip to India awhile back, my digestion has been plagued by inconsistency. I've…
The issue of poo Ever since I went to India, my digestion has been...shall we say, "off." Ummmm, for those of you who like better descriptors, shall we say..."fuzzy." Or…
More distressing news from the Blue Front. Colbert had a guest on this show named Captain Charles Moore, who discovered (or rather, did not discover, but talked about) the giant floating…
I went with my friend Vicki to see Reginald Ray speak at the Vancouver Public Library. Ray is in his sixties, has a doctorate in religious studies and is currently…
We've all said it, “There are not enough hours in the day." I berate myself: why can't I fit in a yoga practice, a jog, personal study, long walks with…
Still from "Office Space," very funny movie involving spectacularly bad management. I recently received an email from a former student. As a newer teacher, we are obviously excited about teaching…
