An awesome way to teach Supta Hasta Padangustasana - the floor gives you great feedback for your spine and the wall allows you to feel the turn out that tends…
I have this fantasy. Involving many muppets. I attended an anatomy workshop last weekend with Diane Lee and LJ Lee. Also attending was a constellation of health practitioners: chiropractors, physios,…
I went skiing in Whistler last weekend. Now, I am not the best skier. I can barely get beyond pizza-french fries with my skis, and I spend lots of time…
I learned this great exercise from Susi Hately Aldous. Explore what your external rotation is like when you do pure movement at the hip joint - rather than compensate by…
A long time ago, I liked Valentine's Day. Back in kindergarten and grade school, Valentine's Day was a fun opportunity to tell everyone we knew how much we liked them. …
My first Vitamix Soup! Should be called, "fly by the seat of your pants" soup. Thank you Vitamix, for making my inchoate food choppings into something yummy. Ingredients for sweet…
In yoga asana, we often experience imbalance in our body, where certain muscles love to be powerful and to dominate - like our hip flexors - while others (our adductors and…
I found Alan in the kitchen, whipping up a batch of my vegan superdrink. “You’re eating all my vegan stuff.” “I’ll buy the next one,” he said. “I used to…
Join me and the YYoga 200-hour teacher trainees as we explore how to do Full Wheel when there are wrist issues. Great modifications so that you can help make this…
Clear and simple steps for how to do and teach headstand. Look at common misalignments in order to help your students find their best path to stability and lightness. …
These two styles look the same, so what's the difference? At YYoga, we make a distinction between Flow and Power. Now, these styles are very similar and use the same…
My dedicated omnivore friend, Liz, had invited me over for a vegan lunch. Now, Liz is one of the best cooks I know. She is spectacular. To watch her throw…
