Teach your students to find the necessary stability for their upper backs with this simple block assist in Headstand. By placing the block at the level of the shoulder blades,…
Step by step guide into handstand. Here are some tips: Straight arms: Keeping the arms straight will keep you and your students out of "nose to floor" danger Midline: Hug…
How to do and teach a safe and effective shoulderstand. Learn about why shoulderstand can be risky, why we prop, and how to make this pose safe for your students.…
Learn to do and teach an excellently positioned Chaturanga. Use props to find your best alignment and protect the delicate shoulder joint for repetitive stress injury. Check out as we…
This is a challenging transition for the best of us! Check out these options that you can use to help both do this transition - as well as teach it…
Join and and the YYoga 200-hour teacher trainees as we look at how to do and teach Handstand Prep. The secret is in the bent knees and the shoulder blades....…
An awesome way to teach Supta Hasta Padangustasana - the floor gives you great feedback for your spine and the wall allows you to feel the turn out that tends…
I have this fantasy. Involving many muppets. I attended an anatomy workshop last weekend with Diane Lee and LJ Lee. Also attending was a constellation of health practitioners: chiropractors, physios,…
I went skiing in Whistler last weekend. Now, I am not the best skier. I can barely get beyond pizza-french fries with my skis, and I spend lots of time…
I learned this great exercise from Susi Hately Aldous. Explore what your external rotation is like when you do pure movement at the hip joint - rather than compensate by…
A long time ago, I liked Valentine's Day. Back in kindergarten and grade school, Valentine's Day was a fun opportunity to tell everyone we knew how much we liked them. …
My first Vitamix Soup! Should be called, "fly by the seat of your pants" soup. Thank you Vitamix, for making my inchoate food choppings into something yummy. Ingredients for sweet…
