In yoga asana, we often experience imbalance in our body, where certain muscles love to be powerful and to dominate - like our hip flexors - while others (our adductors and…
I found Alan in the kitchen, whipping up a batch of my vegan superdrink. “You’re eating all my vegan stuff.” “I’ll buy the next one,” he said. “I used to…
Join me and the YYoga 200-hour teacher trainees as we explore how to do Full Wheel when there are wrist issues. Great modifications so that you can help make this…
Clear and simple steps for how to do and teach headstand. Look at common misalignments in order to help your students find their best path to stability and lightness. …
These two styles look the same, so what's the difference? At YYoga, we make a distinction between Flow and Power. Now, these styles are very similar and use the same…
My dedicated omnivore friend, Liz, had invited me over for a vegan lunch. Now, Liz is one of the best cooks I know. She is spectacular. To watch her throw…
Rachel will be teaching at the Victoria Yoga Conference February 2-3rd, 2013. Don't miss this great opportunity to take advantage of her best insights from her years as a Teacher…
Have you been in a class where any of the following have occurred: The teacher (maybe it's us) links 12 million poses on the same side. Thighs are trembling. Anger…
My friend Steph came over for a vegan feast. She offered to jump in the kitchen teach us how to make great vegan food. Alan was excited. “Teach her everything,”…
I've been away from my precious, precious juicer since before my Christmas vacation, but today had the opportunity to whip up something delicious thanks to my SPUD delivery. I ordered…
I noticed I was feeling a little sick. The left tonsil (still got ‘em) felt swollen. “Apparently begin vegan doesn’t mean you don’t get sick,” observes Alan cutely. “Apparently not,”…
Ah, the Bridal Shower! I didn’t think to ask in advance if there would be vegan goodies. As it turns out, the event was beautifully catered. But the only thing…
