"The beginning of freedom is the realization that you are not the thinker."- Eckhart Tolle Many of us go through life believing that our thoughts are who we are. Thinking…
Hi all! I liked this sweet little infographic from Health Perch; it's a nice quick reference for meditation styles and tips: "If someone says “meditation” to you, what do you…
How can you teach yoga classes online skillfully and effectively? In this article, we'll look at the three components you need to consider to deliver an authentic, valuable online experience…
So, you want to teach yoga online? Alrighty then! We have a comprehensive guide to getting you set up and practising with your students in a way that works for…
A decade ago, I was a new mother, trying desperately to make the most of my maternity leave before returning to my job in the creative field. I was living…
Given the challenges of meeting in person during COVID, most yoga teacher trainings have had to move their trainings online in order to accommodate social distancing. Yoga Alliance - notoriously…
I know it's tempting. You want to assign your yoga trainees to do something fun, like write an essay on how the chakra system developed in India or describe their…
COVID-19 has struck. Yoga Alliance has given the thumb's up for online yoga teacher trainings through the end of 2020. And now there is an onslaught of online yoga TT's…
In The Yoga Sutra (sutra = "thread"), the yamas and niyamas are often translated as "external" and "internal observances," or guidelines for conducting ourselves with others and ourselves. My first…
As everyone looks for ways to connect with their communities, I wanted to share some tips I've learned along the way about recording and uploading an online yoga class. Make…
As we make the transitions to teaching yoga classes online, it's important to do it well. It's easy to make a rookie mistake and lose your audience. Whether you are…
When the floor falls out from under me, I tend to lose my poise: I become anxious, contracted, and my mind starts to "hamster wheel" about worst case scenarios. I…
