I know it's tempting. You want to assign your yoga trainees to do something fun, like write an essay on how the chakra system developed in India or describe their…
COVID-19 has struck. Yoga Alliance has given the thumb's up for online yoga teacher trainings through the end of 2020. And now there is an onslaught of online yoga TT's…
In The Yoga Sutra (sutra = "thread"), the yamas and niyamas are often translated as "external" and "internal observances," or guidelines for conducting ourselves with others and ourselves. My first…
As everyone looks for ways to connect with their communities, I wanted to share some tips I've learned along the way about recording and uploading an online yoga class. Make…
As we make the transitions to teaching yoga classes online, it's important to do it well. It's easy to make a rookie mistake and lose your audience. Whether you are…
When the floor falls out from under me, I tend to lose my poise: I become anxious, contracted, and my mind starts to "hamster wheel" about worst case scenarios. I…
Can't meet face to face? If you've never used tech to go online before, it can seem intimidating. Here are some tips and my favorite tools to get you started…
If you're like me, the idea of marketing gives me an anxiety attack. Facebook Ads, Instagram posts, Webinars, SEO, and email marketing...it all starts to feel overwhelming and, well, inauthentic.…
Here's the news, yoga teachers: your career doesn't have to look like anyone else's. We often think that our yoga career must look a certain way in order to be…
It's easy to get grumpy. We live in a culture of "get more!" and "look good" and "get more likes on Instagram!" When we're in a hustle-hustle life, we can…
Greetings from Berlin! Week 4 of our 52 weeks of health: no sugar. You can take this as strictly as you want: anything from "I won't eat the cool whip…
Meditation.We're gonna make this really accessible. At least two minutes a day. Meditation has shown to be incredibly beneficial for your mental state and for stress. Getting into the practice…
