A woman said to me once There are dark nights of the soul Staying up Boozy in wine Eyes fearful on the door Wondering what will come in Those times,…
To master an arm balance, you must master your booty. Seriously. Your pelvis is heavy, and knowing where to put it during an arm balance will make a big difference…
I am late. All the time. Usually only a couple minutes late, sometimes maybe five. I'll call if I'm going to get to ten, so at least I seem polite…
1. Practice. We all reach plateaus in our practice. “I’ll never get handstand.” “I’m afraid of bakasana.” But with every class, their sun salutations get a little stronger, their bodies…
"I saw the angel in the marble and carved until I set him free." "Every block of stone has a sculpture inside it and it is the task of the…
Okay, this one is a bit of a different style. Broad, brassy, silly and Broadway. I recorded this as a present for my Grandma for her recent 92nd birthday. Back…
You have a right to pleasure. Pleasure. Say it. It’s slow, it’s sensual, it has a lovely shhhhhhh sound right in the middle. Pleasure. You have a right to feel…
Fantasies are fun, my dear When you long for relationship To fill The hollow ache You close your eyes and swoon Dreaming of strong hands and soft glances But your…
Heat up your night with Peggy Lee's classic. Fever "Kitchen Music:" Music recorded literally in the kitchen. No auto-tune. No fancy mixin'. Just me and my Garage Band and the…
Spring into Spring! Flowers are blooming, sprouts are sprouting, the sun is out in Vancouver, which means that it’s time to do handstand! Inversions are asana of marvelous integration, asking…
The subterranean landscape moves, jiggles, giggles, wanders, flows My animal, innate need rising through tissues Impassioned, empowered, wild Seeking relationship Yearning for movement, for cycles of change, for radical break…
Another sultry classic. You know the kind of day: Coffee. Cigarettes. A man who won't come home. Oh yes. Black Coffee "Kitchen Music:" Music recorded literally in the kitchen. …
