Because when things are blue, singing about them can be oh so pretty. Miss Celie's Blues "Kitchen Music:" Music recorded literally in the kitchen. No auto-tune. No fancy mixin'. …
Oh, Anticipation... Bass Coast was my first music festival and the possibilities were exhilarating. The venue was spectacular (imagine: campsites nestled in the Squamish mountains at the foot of a…
My IT Band is tight. Tiiiiiiight. Or more correctly, I should say that my gluteus maximus, which feeds into and inserts on the IT band, is tight, so that the…
You know it. You love it, you hate it. You love to hate it. It's plank pose. What's plank pose? Also known as "Phalakasana," plank pose is a modification…
Okay, okay. So you've met a guy or gal. You're excited about them. A connection has been made. Your eyes have gotten slightly glassy and you get a little breathless…
After nearly 9 years in the world of relationship, I have arrived in some incredibly fertile ground for spiritual evolution and self-development: dating. Just a few years shy of true…
A woman said to me once There are dark nights of the soul Staying up Boozy in wine Eyes fearful on the door Wondering what will come in Those times,…
To master an arm balance, you must master your booty. Seriously. Your pelvis is heavy, and knowing where to put it during an arm balance will make a big difference…
I am late. All the time. Usually only a couple minutes late, sometimes maybe five. I'll call if I'm going to get to ten, so at least I seem polite…
1. Practice. We all reach plateaus in our practice. “I’ll never get handstand.” “I’m afraid of bakasana.” But with every class, their sun salutations get a little stronger, their bodies…
"I saw the angel in the marble and carved until I set him free." "Every block of stone has a sculpture inside it and it is the task of the…
Okay, this one is a bit of a different style. Broad, brassy, silly and Broadway. I recorded this as a present for my Grandma for her recent 92nd birthday. Back…
