Spring into Spring! Flowers are blooming, sprouts are sprouting, the sun is out in Vancouver, which means that it’s time to do handstand! Inversions are asana of marvelous integration, asking…
The subterranean landscape moves, jiggles, giggles, wanders, flows My animal, innate need rising through tissues Impassioned, empowered, wild Seeking relationship Yearning for movement, for cycles of change, for radical break…
Another sultry classic. You know the kind of day: Coffee. Cigarettes. A man who won't come home. Oh yes. Black Coffee "Kitchen Music:" Music recorded literally in the kitchen. …
One of my favorite songs ever. Sultry. Sexy. Feel the southern heat settle across your skin as you sit on a lazy porch rocker with a cool glass of lemonade. …
Kitchen Music is a series of songs that I literally sing in the kitchen with the aid of Garage Band. God bless Garage Band. This one is Joni's Mitchell's "Case…
"If it seems too good to be true, it probably is." "The only thing that doesn't change is change itself." "The right decision isn't always easy." These hard nuts…
The Times recently wrote an article about the 2012 yoga competition held in New York City. Yoga competition? As in prizes? Seriously? Founded by Rajashree Choudary, the wife of the…
Yesterday, I sent my Grandma an article from Harvard Medical School about some new research touting the merits of a protein from a plant-based diet. As someone who has run…
Today, or this morning rather, I was eating piece toast with cashew butter (homemade, even, dee-lightful). And I decided to make a little agreement with myself. To self: I will…
What exactly is the shoulder? And why do they get so freakin' stuck when we try to lift our arms overhead? Two Joints of the Shoulder The shoulder is actually…
I heard this great podcast from the guys at "Stuff you should know." An accessible and interesting primer on the history of karma from Josh Clark and Chuck Bryant.
