Eka Pada Koundinyasana. It's one of those poses that you see on the cover of yoga journal, performed by someone smiling peacefully (and seemingly in no state of stress or…
Last Thursday evening, I attended a talk by Reginald Ray, founder of Dharma Ocean and tantric buddhist practitioner. He spoke about the intimacy and the power (and terror) of really…
So it's New Years. So you made a resolution. What is it this year? I'll share my typical checklist: -lose five pounds -go to yoga EVERY DAY -finish writing book…
Alan had taken to telling our friends a story about how I have farted myself awake. Deeeelightful. Yes, the flatulence had continued. Robust and tangy, my flatulence knew no end. …
Are you a stiff old guy? You know, tight hamstrings, tight lower back? You like lifting weights but now you can't touch your toes? Never fear, Yoga For Old Stiff…
Start your day on the right foot. Here's ten minutes to work out the kinks, focus your mind, and make your body happy. If you're a grouch in the AM,…
Take Five! Just five minutes can go a long ways to undoing the repetitive stress of your desk job. Open your shoulders, protect your wrists, take a couple breath, and…
Here's 11 minutes of yoga for your favorite grandma. With or without some grandma friendly music in the background. The entire series is seated in a chair, so the practitioner…
For the end of your day. For the purist, there's no background music. Here's a twenty-minute wind down to chill you out. You need a yoga mat or a towel,…
This meditation comes by way of Rachel Zinman, a stunning ISHTA teacher in Australia. My favorite teacher and Mentor Alan Finger always recommends the Sankalpa Meditation as a great way…
If you’re going to eat out vegan, consider Greek. Everything was bathed in olive oil, fresh foods, roasted potatoes…if you could avoid the feta and the fish, you’d be in…
Today’s adventure: Finding Vegan food in the Airport. I trolled one end of Chicago O’Hare’s Terminal B to the other. If you’ve never been to O’Hare, I have to say…
