Are you a stiff old guy? You know, tight hamstrings, tight lower back? You like lifting weights but now you can't touch your toes? Never fear, Yoga For Old Stiff…
Start your day on the right foot. Here's ten minutes to work out the kinks, focus your mind, and make your body happy. If you're a grouch in the AM,…
Take Five! Just five minutes can go a long ways to undoing the repetitive stress of your desk job. Open your shoulders, protect your wrists, take a couple breath, and…
Here's 11 minutes of yoga for your favorite grandma. With or without some grandma friendly music in the background. The entire series is seated in a chair, so the practitioner…
For the end of your day. For the purist, there's no background music. Here's a twenty-minute wind down to chill you out. You need a yoga mat or a towel,…
This meditation comes by way of Rachel Zinman, a stunning ISHTA teacher in Australia. My favorite teacher and Mentor Alan Finger always recommends the Sankalpa Meditation as a great way…
If you’re going to eat out vegan, consider Greek. Everything was bathed in olive oil, fresh foods, roasted potatoes…if you could avoid the feta and the fish, you’d be in…
Today’s adventure: Finding Vegan food in the Airport. I trolled one end of Chicago O’Hare’s Terminal B to the other. If you’ve never been to O’Hare, I have to say…
During the holidays, it's more important than ever to have some quiet time. With all of the distractions - parties, relatives, drama, presents, planning, joy, baggage - it's easy to…
Two revelations. One: my chocolate fears were ungrounded. While I could not have milk chocolate, I could still have dark chocolate, as it contains neither milk nor butter. However, my…
Something terrible occurred to me today. Chocolate. As I was munching on one of my stocking stuffers (chocolate coffered espresso beans), I realized that chocolate would be one the fruits…
Hatching a New Years' Plan I decided to put my plan into action for New Years. After all, a New Year, a new start…and that way, I wouldn’t have to…
