Take Five! Just five minutes can go a long ways to undoing the repetitive stress of your desk job. Open your shoulders, protect your wrists, take a couple breath, and…
Here's 11 minutes of yoga for your favorite grandma. With or without some grandma friendly music in the background. The entire series is seated in a chair, so the practitioner…
For the end of your day. For the purist, there's no background music. Here's a twenty-minute wind down to chill you out. You need a yoga mat or a towel,…
This meditation comes by way of Rachel Zinman, a stunning ISHTA teacher in Australia. My favorite teacher and Mentor Alan Finger always recommends the Sankalpa Meditation as a great way…
If you’re going to eat out vegan, consider Greek. Everything was bathed in olive oil, fresh foods, roasted potatoes…if you could avoid the feta and the fish, you’d be in…
Today’s adventure: Finding Vegan food in the Airport. I trolled one end of Chicago O’Hare’s Terminal B to the other. If you’ve never been to O’Hare, I have to say…
During the holidays, it's more important than ever to have some quiet time. With all of the distractions - parties, relatives, drama, presents, planning, joy, baggage - it's easy to…
Two revelations. One: my chocolate fears were ungrounded. While I could not have milk chocolate, I could still have dark chocolate, as it contains neither milk nor butter. However, my…
Something terrible occurred to me today. Chocolate. As I was munching on one of my stocking stuffers (chocolate coffered espresso beans), I realized that chocolate would be one the fruits…
Hatching a New Years' Plan I decided to put my plan into action for New Years. After all, a New Year, a new start…and that way, I wouldn’t have to…
I decided to get the skinny from one of my vegan friends. Actually, she’s my only vegan friend. We met at a coffee shop and I had my favorite dairylicious…
This is an everyday girl’s chronicle into the jungles of veganism. It’s for skeptics, the dabblers, the curious, the tolerant, the intolerant – for anyone who’s peered over the fence…
