During the holidays, it's more important than ever to have some quiet time. With all of the distractions - parties, relatives, drama, presents, planning, joy, baggage - it's easy to…
Two revelations. One: my chocolate fears were ungrounded. While I could not have milk chocolate, I could still have dark chocolate, as it contains neither milk nor butter. However, my…
Something terrible occurred to me today. Chocolate. As I was munching on one of my stocking stuffers (chocolate coffered espresso beans), I realized that chocolate would be one the fruits…
Hatching a New Years' Plan I decided to put my plan into action for New Years. After all, a New Year, a new start…and that way, I wouldn’t have to…
I decided to get the skinny from one of my vegan friends. Actually, she’s my only vegan friend. We met at a coffee shop and I had my favorite dairylicious…
This is an everyday girl’s chronicle into the jungles of veganism. It’s for skeptics, the dabblers, the curious, the tolerant, the intolerant – for anyone who’s peered over the fence…
The chakras can seem a little...well, out there. Whirling wheels of energy? Rainbow light? Huh?But if we think about the body and its functions, the chakras do seem to match…
Bakasana is one of those asani that looks impossible until you actually do it. "You want me to put my knees where and balance on my what?" we think with…
One Conscious Breath from EckhartTolle TV.
Moving with our fear. Headstand is an elegant inversion, insisting on patience, presence, and control to be done properly. For many of us, headstand is an opportunity to brush against…
Our ego is like a sheet of glass that exists between the world and our mind. As information from the world filters through our senses, it passes through our ego…
Shanti, of course, is the Sanksrit word for peace. (The tradition of reciting "shanti, shanti, shanti" 3 times reflects the trinary nature of existence - - the relationship of peace…
