Here are my two nieces (4-years-old and 5-years-old) singing some of their favorite songs. Kids singing
So for that past few years I've been practicing ashtanga. Flow, flow, breath, breath. There is a cycle and rhythm to the practice. You move. You keep going. You jump…
New York City has chilled out. People on the street are less hurried, the traffic flows sedately, the line at Zabar's is leisurely. There is time to nod and smile…
A couple weeks ago, I put my car into storage and started riding my bike. Now, I am not what you'd call a good bike rider. My ass hurts, my…
Last week, I took a roadtrip with my boyfriend. He struggles with anxiety and is working towards flying on planes. In the meantime, we drive. He hasn't been to Los…
Shanti means "peace." This chant feels full of yearning and sadness to me, as most of us are when we're struggling to find shanti. Om Shanti
I had a crazy inspiration for this song. But who wouldn't expect The Great Removal of Obstacles to have a great sense of humor? I had way too much fun…
This is one of my father's favorite song. During one of my visits home, I corralled him into the bathroom and made him sing it with me for posterity. My…
Circle of Soul taught me this song back in New York City. We would improvise the harmony lines together so the song was different every time. I recorded this in…
I arrived early to my Tuesday class, so asked some of the students if they had any inspirations for the practice. "Levitation," replied one particularly cheeky monkey. "Inversions!" another cried. …
Ajna Chakra, located at the third eye center, opens us to element of light. In addition to literally seeing, this chakra draws us into the power of visualization, imagination, and…
I learned this chant while on a yoga retreat from my friend Julie Blumenthal, who has the most marvelous voice. I created the hamony line myself. This was recorded in…
