Greetings from Berlin! Week 4 of our 52 weeks of health: no sugar. You can take this as strictly as you want: anything from "I won't eat the cool whip…
Meditation.We're gonna make this really accessible. At least two minutes a day. Meditation has shown to be incredibly beneficial for your mental state and for stress. Getting into the practice…
I really like control. As in…really like it. When the world starts to slide, my impulse is to batten down the hatches. I make lists, design spreadsheets, and straight jacket…
As the clocks strike midnight at New Year, if not before, attention quickly turns towards setting resolutions. Resolutions are often pitched as an opportunity for new beginnings, a new you,…
Here's our challenge for this week. Chew your food. Now, I am a human hoover. I can suck down a salad like it's a lukewarm milkshake. I think my need…
Here's the idea: every week in 2020, we choose something that we want to do better. Something small. You know, probably one of those things that we’ve been “meaning” to…
Do you want to get better at living your values in 2020? I do. So here's my idea. Every week in 2020, we choose something that we want to do…
I understand the desire to be creative with sequencing, I really do. But sometimes we really get in our own way. If you're someone who agonizes about creating a new…
If you want to make yoga your full time passion and career, I recommend you to start slowly. If you have a steady job, do not just up and quit…
You know this moment. You're teaching a class. It's a sequence that you've taught many times. You suddenly stop and think, "Wait, did I just say the same thing twice?"…
So many of us feel disconnected, sad, or stuck in our lives (I certainly have). Over the last twenty years, I've participated in a variety of processes - therapy, self-development…
Do you feel the pressure to create a new sequence for every class? When you tromp into your eighth class of the week and teach the same sequence that you…
