Data: the underworld you are creating

There’s a problem with data.

No, not Data from Star Trek, with his emotion chip. But data. User data. Your data. My data.

The trail we leave behind us as we fritter along our merry away on the web, facebooking, linking, posting, lurking, and tweeting.

Have you ever noticed how those ads that crop up next to your google searches are uncannily similar to sites or products that you’ve looked for before? “Customized for you!” Google or Amazon may boast, as if mining our data is for our own convenience. Here’s the quandary that Jessica Reyman explores in “User data on the social web: authorship, agency, an appropriation” (2013): we have user content and user data.

While owners may have some tenuous right to their content (the blogs we create, photos we post), ownership is by no means cut and dried (check out this article where an artist modifies and sells other people’s Instagram posts). Sure, we have privacy settings which seem to restrict how our content may appear to the world, but most of us fail to understand these settings fully or use them appropriately. However, beyond our user content (the obvious stuff), we participate and help create another layer of information. And the ownership of this user data (the information trail we generate through our clicks and web interaction) has been appropriated and used by corporations without so much as a how-do-you-do.

“Although users are aware of the content that they are generating online…many are unaware of the additional, hidden act of contributions of data made with each participation.” – Reyman (2013)

Corporations may argue that this data is simply a by-product of user interaction (and why shouldn’t they have the right to it? After all, they created the platform upon which its being created). However, Reyman argues that this “social web” is a “dynamic, discursive narrative” that is impossible to create without the users themselves. Therefore, users should have some say in how it is managed.

Also, the use of this data by corporations and governments can have real-life consequences for users. Big Brother is indeed watching. While the information may be used for something seemingly innocuous (like suggesting books on Amazon), it can also have grievous consequences for individuals who live in societies where they may suffer persecution for their interests (think politics in more restrictive countries). Arguments have been made that user data could be used to track criminals, which is unnerving in terms of its privacy and legal implications.

Where do corporations stand on this issue? Facebook creator Mark Zuckerberg argues that “privacy is dead,” a convenient position for one of world’s largest holders of user data around. You see, this user data that we create is very valuable because aggregates information across populations and can be sold and used for marketing and sales. (Which is why I see “yoga retreats” crop up on my google searches.) Creepy?  Well, a bit. But we must also acknowledge that corporate interests are the engine of innovation in a capitalistic society. Would the web have been created so quickly without the incentive of cash reward?

Historically, the money grab comes first, and the regulation and protection comes after. Think of the industrial revolution and the rise of labour laws. Working conditions and hours were horrific until capitalism was curtailed by government regulation. Well, now we are essentially in the wild west of the internet, just beginning to wonder if we need some sheriffs. Entering into a conversation about user data is part of a larger emerging discussion that has emerged about privacy, ownership, and usage. As can be seen in Obama’s “net neutral” stance, the role of government in regulating the web and its information is just beginning to emerge.

Perhaps we will decide ultimate that Zuckerberg is right and privacy is simply the cost of doing business. However, to make this decision, we must first wake up to our participation and start to contribute to the discussion. In other words, we have to recognize that we are meaningfully contributing to a huge network of information generation every time we click the mouse.

“We should seek more fair and ethical practices that make data collection transparent and that openly recognize the value of users’ data contributions to the co-creation of digital culture.” – Reyman (2013)

 

References:

Reyman, Jessica (2013). User data on the social web: authorship, agency, an appropriation. The National Council of Teachers of English.  

Photo courtesy of Creative Commons.

Blogging identity: art, porn, and privies

I am a transparent blogger. I use my real name, reveal personal details, and don’t separate my personal and professional identity. In my posts, I have discussed everything from flatulence to love to education, and readers who visit my blog will likely gain multi-dimensional view of who I am.

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Art and reality 

“Never let them catch you at it.” – Spencer Tracy (on acting)

My comfort with a high level of transparency stems in part from my artistic background, where personal revelation is essential for meaningful performance. As an actor, I have repurposed my most sacred, internal and vulnerable experiences for public consumption. However, the public doesn’t usually register that they are seeing “me” because this identity is filtered through “character.” Our online identity is similar: we present a character that is considered, edited, and revised. In other words, there’s always an art to it. Blogging – no matter how revelatory – is curated.

Curating Identity

This curating of our identity is far from disingenuous, although it’s more obvious when we literally edit material for publication. However, every relationship we have, even with our most intimate loved ones, is edited to some extent. It’s why different aspects of ourselves become revealed with different friends, and why we learn to think before we speak our every thought. We are constantly evaluating and monitoring our self-expression. Full integration is  possible only from our own singular viewpoint.

From this perspective, our unease with online identify conflation is similar to the panic we feel when we are hanging with a friend from our wild days and then bump into our new boss. The crossing of the worlds forces us to recognize our own internal fragmentation, our willingness to be one thing to one person and something else in another context. Perhaps crafting our online identity is an unexpected opportunity to unite our fragmented selves, or to at least work towards become comfortable with our human inconsistency.

Entertainment

The line between truth and fiction has always been blurry, and social media is pushing us further into meta-awareness of its subjectivity. After all, when the medium is the same and the content sounds similar, distinguishing between reality, entertainment, and education becomes increasingly subjective. It is a similar conundrum to the quandary of defining porn:

“I shall not today attempt further to define the kinds of material I understand to be embraced within that shorthand description, and perhaps I could never succeed in intelligibly doing so. But I know it when I see it, and the motion picture involved in this case is not that.” – Supreme Court Justice Stewart, on pornography

The most public purveyor of this blurriness (um, between truth and fiction, not porn and art) can be seen in President Obama, who has embraced non-traditional entertainment venues such as Saturday Night Live to meet the public. When a trusted figure like the President shows up on television in a show, reading scripted lines, the artificiality and limitations of both worlds are exposed. It’s a new uncanny valley, where the consistency of the artistic medium is fractured and the artificiality of the news is exposed. Truth is increasingly in the eye of the beholder, and the onus is now on the recipient – rather than the progenitor – to construct a personal version of reality.

Privacy and the Privy

So where does that leave us? Has trying to separate our personal and professional identities simply antiquated? Companies frequently (if unofficially) peruse Facebook profiles of potential employees where they can information that is considered illegal to obtain during the interviewing process, such as one’s age, kids, marital status, and sexual orientation. We feel that if it’s out there, we have a “right to know.” Similarly, it’s common to “face-stalk” someone after meeting them to get the goods. Our attempts to separate our personas into discrete data packages is becoming harder and harder to maintain. Engaging in social media is like having a huge party and inviting everyone you know to come with all their friends. Trying to control our personas is a little like trying to keep your parents from talking to your good times college roommate Spanky.

When I took a rafting trip down the Colorado through the Grand Canyon, we used an outdoor portable privy and washed in the river. “Privacy,” declared our guide, “is not looking.” In other words, privacy was in the hands of the observer, not the progenitor. If you want to be respectful, don’t look. Perhaps this will become the hallmark of social media, where the onus is on the observer, not the observed, to exercise restraint.

Or perhaps we’ll stop worrying so much about what will happen when Mom and Spanky meet, and instead just start enjoying the party.

 

References

Dennen, Vanessa (2009). Constructing academic alter-egos: identity issues in a blog-based community. Identity Journal Limited. doi: http://www.dx.doi.10.1007/sl/12394-009-0020-8

 

Photo credit.

When the web gets sticky

This week I dove in and drowned. I got too excited about incorporating the tools from last week immediately and entirely into my  life. As a result, Twitter, Feed.ly, Facebook, and the blog took up a lot of my time, and I didn’t spend enough time exploring the new tools on the agenda.

Diigo

Diigo looks amazing, but felt completely counter-intuitive to me. I have used it fumblingly to annotate before, but never really explored how this can be useful or shared. Just sort of highlighted something and thought, “Oh, cool! Now…what?” As I dove in for another go, I found myself lost in “lists” and “outliners” and having a hard time figuring how to track entries or move them easily. I am excited about Diigo and see its value; I hope to create more time this week to explore it at a less frantic pace.

Pinterest

Pinterest is one that I’ve encountered before but never really explored and used. A visual scrapbook for images and video, Pinterest is – as a marketing friend of mine says – “girly.” I haven’t gone much into this world before, but again dipped my toes back in. The amount of social sharing that’s possible is incredible, although Pinterest is not reciprocal. That is, you don’t have to both “like” each other to pin stuff and see someone else’s board. I am interested in considering how these different tools work differently socially. For example, Facebook is mutual like (reciprocal), while Twitter and Pinterest are non-reciprocal. Like Tinder versus Plenty of Fish. Again, I’ve only just dipped my toes in here, but I’ll continue to play with it and see what happens.

To summarize, I got my butt kicked a bit this week. The combination of finishing teaching our 200-hour yoga teacher training with the fractal and ever-inward-spiralling obsession with our first week’s tools is encouraging me to take a breath and not go too far too fast.  Hard to resist the freeway, but I need to take the back roads and keep the speed limit for awhile longer. Until my internal tech is upgraded to a Porsche. Bad metaphor complete.

 

Photo credit.

Personal Learning Networks: Start where you are

What a relief.

“Start where you are.”

The advice came at the perfect time. “You can feel overwhelmed.”

Ain’t that the truth. This week I dove headlong into Twitter, which led me into rabbit holes of web content, unfollowers, hashtags, links, and lists.  Enthusiastic plans exploded in my brain. “I will build a learning empire,” some Roman-like voice intoned in my head, looking skyward to possibilities. “And it will be magnificent!”

Many of us have these aspirations, and I can see how we may enthusiastically plan to create a learning community  – only to find that we’re exhausted by the upkeep after two weeks.

Personal Learning Networks require reciprocity. Until recently, I was a one-way street of information. Everything was about output rather than communication. Although I hope that I generated some useful output, I did not interact with members of my community – or even really know who they were. But the worldwideweb is a teeming sea of information, and now I see that the tides need to move both ways. We need to have dialogues, not monologues.

I appreciated the advice to cultivate the depth and breadth of network that works for me. Such sweet freedom! Skimming is okay. Missing twitter responses is okay. Taking a day of rest is okay. Remembering that “personal ” is the first word in “personal learning network” gives us permission to work at our own pace and within our own scope. Personal Learning Networks start from our own needs. It’s important to ask: what am I hoping to gain, give, achieve by embarking on this project?

Tool Distraction

Tools are sexy. They’re exciting. They have fun little icons. Twitter, Diigo, Pinterest, Facebook…each provides the opportunity to connect with billions of people in slightly different ways. But remember:

“The tools are not the journey.”

Tools can help you get there, but they’re they are the vehicle, not the destination. For example, in my Twitter-gorge this week, I became slightly obsessed by it as a medium. Stepping back, it’s important for me to remember why I’m using it in the first place. According to Florida State University professor Vanessa Dennen (the leader of my current course), these tools serve four functions:

  • networking
  • communicating
  • curation
  • presentation and sharing content

Also, using these tools socially has a different feeling from using them for learning. Although the identity overlap of these worlds is now commonplace (social me and learning me communicate via the same fora). Some tools we can use:

  • Twitter
  • Facebook
  • Pinterest
  • Instagram
  • VoiceThread
  • Storify
  • Slideshare
  • Diigo
  • you name it.

But whoa there, fella. Don’t go signing up for all these at once. Instead, pause, take a deep breath. Consider, with whom do I want to connect? Where are my people most likely to be? Becoming clear about the goals for our PLN will help us to streamline our resources (our time and energy) by selecting the tools that really serve us and connect us to our greater community in the wide, online world.

Personal Learning Networks – nacho mama’s network

The teacher trainers are clustered in a corner.

“I’m thinking,” says Ashley (yin teacher, vibrant, killer hair, nerdy in the best way), “that we should hold a potluck, a dinner, to bring everyone together. You know, talk about these issues that are coming up in their teaching as a group.  Collaborate and share experiences. I’m getting so many requests for individual coffee chats. I want to be a resource, but it’s hard meeting individually.”

Lisa (soulful, wicked smart, luminous eyes) puts her hand on Ashley’s arm gently and interrupts,  “I know where you’re going here. I had such a similar vision when I started.” She shakes her head, somewhat sadly, “We think, it’ll be so great, we’ll get everyone together, it’ll be this massive community.” She sighs, “I tried it. It just doesn’t work. It’s way too hard to get everyone together physically. They just fall away. That’s why online is such a potent forum.”

I pipe in, “Oh my god, I was just reading about this last night.”

The ladies look at me, “What?”

I plunge in, “Reading about social networks…see, community has changed.” I lean in, getting excited, “Rather than social networks being situated around groups and communities, now social networks are personal. The individual is at the centre. So I connect to you,” I point at Ashley,” and then I connect to you,” I point at Lisa, “and maybe it’s a comment on a blog, tag you on Twitter, whatever, but the communities we create are like overlapping webs. We’re not on the same web anymore.”

Ashley laughs, “I’m so old-school. I want the old group, the same people.”

“Right!” I nod. “The locus has changed. Our groups are so different.”

“Diffuse,” Lisa nods slowly.

“Yes,” I say.

“So,” Ashley tilts her head, “In the old days, we’d sit down…have a face to face and a hug, and now I comment on a blog post and that’s the same thing?”

I shake my head, “Not exactly. These authors posit that people who socially network actually have more face to face meetings. It’s just that now we have other layers of connections too. It doesn’t replace the face to face, but it adds to it. We have different webs now.”

Lisa is now nodding. “Yes, yes. I have professional colleagues and we admire each other from afar and online – we know what the other is doing – but then we also connect and say, ‘oh, we have to have coffee, I want to hear about that thing you were doing.’  That kind of thing.”

“Exactly.” I grin.

And then I turn away, because I want to finish writing my Twitter post.

Photo credit.

Is Facebook killing real human relationships?

My roommate shuns Facebook. “Ugh, I’m never on that,” she sighs, “Sure, I have a profile, but I never post. Facebook is all about ego. All that posturing. Bleh.” She makes a face. She is definitive. And she’s not alone. A 2013 study implies Facebook use may increase unhappiness.

I’m a yoga teacher.  I often have thought like her and felt slightly guilty and self-serving when I post online. I fret about being a narcissist and posting to just hear myself talk. To attempt to gain a foothold or earn some kind of relevance in the world. From this point of view, the proliferation of  superficial, branded, smiley-faced status updates is not only a shadow of human connection, but one of the cheapest kinds.

“Facebook has saved my ass.” My other good friend Sarah lives in Pennsylvania, with a new family and no kin or friends in sight. Sure, her mom travels often to assist her (they’re quite close), but no one lives within 100 miles. “I have one friend here. One.” She sighs. “Facebook, I never thought I’d say it, but thank God. It keeps me really connected. People are out there, online. If my mother doesn’t answer the phone, if you’re not around and I need a friendly ear. I can jump on. Someone is there and willing to connect. I’m now in touch with people I haven’t seen in years. It’s a good resource.”

So which is it? All about ego, or all about connection?

While the Networked chapter is a bit of a “the lady doth protest too much,” Raine & Wellman (Networked, 2012) make a great case for the use of social media as an extension (not replacement) of social identity. They argue that ICT’s (information and communication technologies) enhance and create opportunity for social connection and that “people who use ICT’s have larger and more diverse networks than others.” Rather than being determined by localized groups, social connection is now spun from individualized and personalized networks. The individual is at the center of the spider’s web, creating their own unique design out of the strands of their own global connections.

“It is the individual – and not the household, kinship group, or work group – that is the primary unit of connectivity.”

Of course, this means that the burden of creation falls squarely on the individual. We can’t (ahem) “phone it in” without our social connections losing potency and vibrancy. Community takes effort, particularly when we are the hub.

What about those claims that increased ICT usage will kill our person-person contact?  Oh, not so, say Rainey & Wellman, “the evidence shows the opposite: the more internet contact, the more in-person and phone contact.” In other words, we’re using our technology to create face to face encounters. But old habits die hard. Despite Skype and other video conferencing technologies, my mother still hugs me fiercely when we see each other. Being there in person is still different.

One of my personal fascinations is the conflation of identity (one of the reasons I’m writing this educational blog on my yoga site..after all, I am me across all mediums, despite the fragmented branding that we may try to impose). Facebook creator Mark Zuckerberg writes:

“You have one identity…The days of you having a different image for your work friends or co-workers and for the other people you know are probably coming to an end pretty quickly…Having two identities for yourself is an example of a lack of integrity….The level of transparency the world has now won’t support having two identities for a person.”

As I’ve dipped my toes into the Twitter infested waters this week, I’ve been overwhelmed, excited, obsessed, and then exhausted by the voluminous exchanges and possibilities. It’s thrilling and tiring all at once.

And sure, like my roommate, you may choose to sit this wave out. But the tide is inexorable, and there’s a teeming hive world waiting to be explored. I’ll leave you with this nugget:

“The Pope also tweets occasionally as PopeBenedictXVI.”

 

All quotes from Networked, The New Social Operating System (2012), Rainie & Wellman.

Photo credit.

Adventures in social media

Well, a few days into the course and I am down the rabbit hole.

One tweet leads to instagram, which leads to website, which leads to an article, which leads to a different article, to a twitter feed, to a new post, to a new twitter feed, to a new article, to a new picture..and on it goes. Unfollowers, follow back, ping back (?) what is this new language of social media? Direct message, retweet, favorite…what exactly are the protocols here of engagement? If sometime favorites my tweet, do I need to write back? If they comment on Facebook, do I always like their reply?

Social media is a complex world that mutters like a mad woman in my ear. Rapid jumps and leaps between topics are like the synapses of a giant brain, attention racing from one snappish neuron to the next, uniting us all in a vast web of information technology.

Our task: purify the junk. Streamline the lines. Control the inputs.

As my prof says, “It’s not an all you can eat buffet. It’s all you care to eat.”

My dears, at this moment, I am positively stuffed.

The Joys of Feedly

I had no idea.

Rather than endlessly trowel the net in search of information, or – god forbid! – visit websites, here is news coming to me. Like a little child with a basket of presents, all these goodies in one little place!

And I had no idea.

While I understood the idea of subscribing to feeds, I didn’t realize that I could have a one-stop shop where all those feeds were listed. Mama mia, it’s like a world of wonder! How much easier does this make navigating the informational deluge that is the web!

“The Internet and Mobile Revolutions enhance the ability to coordinate and control at a distance, so that goods and services can come from multiple locations.”

– Networked

Web control and information navigation is now all about filtration rather than acquisition. No longer do we live in a deprived world of content; the task now is to meaningfully navigate the enormous amount of information out there to avoid overload and engage in communities that have the most relevance for us.

“The effects of this shift are multiple: they include an explosion in the amount, breadth, and depth of available content on a wide variety of topics, from a growing number of sources; an increase in the number of perspectives available on any one topic, and subsequently also growing discussion, debate, and (in a number of cases) deliberation of and between these divergent views; an acceleration of (continuing) updates to the available information and knowledge on virtually any field of human endeavour; and the emergence of a wide variety of opportunities for users to become active produsers of such informational resources, by making their own contribution to these ongoing endeavours.”

-Beyond Difference: Reconfiguring Education for the User-Led Age, Axel Bruns

May I step into the riptide! At least now I feel like I have a paddle.

I’m using feedly. What do you like?

The Tinder Generational Gap

“So when you get a text,” my friend says slowly, “you first respond to what they say, and then you have to answer with a question to keep the conversation going.” She is a fabulous and attractive woman in her mid-forties, now venturing into the waters of online dating. I nod, commiserating. I’ve been down this road myself, having spent the better part of a year navigating Tinder, Ok Cupid, and Plenty of Fish.

“Right?” I say, “I found that too, when I was dating online.” I sigh. “It’s amazing how many people don’t get it and just drop the ball. They don’t ask the question. Obviously, you have to put that question in there at the end, otherwise it just stops.”

“Wow,” a new voice.

We both turn to see Jared. Jared is a young, handsome, 20-something with a godlike social media presence. Savvy, smart, sharp.

My eyes narrow slightly, “Wow, what, Jared.”

“It’s amazing that you have to learn that.”

We look at each other. “What do mean.”

Jared explains, he is earnest, “My generation, we just know that kind of stuff intrinsically. You ask the question, because that’s how to keep a conversation going. It’s how my generation was brought up. We don’t even think about it. But you two, well, you’re….”

“Old?” I offer.

“…A different generation.” Jared smiles, “You have to learn it. It’s not innate.” He looks at us, “Wow, it’s so interesting.” He bounds away.

My girlfriend and I look back at each other again. “Well,” I sigh, “at least we’re not writing letters.”

 

“International public relations watchdog Trendwatching.com recently identified a new ‘Generation C’ (for ‘content’, in the first place) as successor to X and Y (2005). While previous generational groupings had also been decried as the ‘Generation We’ – interested mainly in their own advance and pleasure in work and life, with scant regard for the common good or an equitable distribution of resources and knowledge –, Generation C is said to be distinctly different: most notably, it is the generation responsible for the development of open source software, legal and illegal music filesharing, creative content sites such as YouTube or Flickr, citizen journalism, and the massively multi-user knowledge management exercise, Wikipedia. Indeed, one consequence of such efforts (as well as a necessary prerequisite for their sustainability) is that this Generation C exhibits a strong preference for the establishment of a knowledge commons over a proprietary hoarding of information, and (though not inherently anti-commercial) tends to support those corporations who work with users and are seen to be strong contributors to the common good rather than profiteering from it.”

Beyond Difference: Reconfiguring Education for the User-Led Age, Dr Axel Bruns

 

Tweet Tweet Tweet…and Owls

This morning I’ve been inspired to revisit my Twitter feed and actively peruse profiles of people that I admire. I can see how immediate this medium is, trying to create lists (including one for FSU) to try to organize how I receive information from my different communities. It is better to specialize, or shine the whole human forward? I’ve received advice to tweet and instagram my life – not must shiny, brand images. I think this debate will continue on as I negotiate how to share myself via these threads and chirps.

Thank goodness for hootsuite to help regulate some of the information flow and partition out for later sharing! A most excellent tool for scheduling shares and posts and tweets and links, oh my!

Contemplating uses of social media – I’ve heard so many opinions: “It’s all about people’s egos,” “Everyone is self-promoting,”  “People are just looking for validation.” While there may be truth to this – just as we seek validation and acceptance in any conversation – I am happy to begin dismantling these rather presumptive assumptions. Inspired this morning by this quote from “Networked.”

“People are not hooked on gadgets – they are hooked on each other.”

I see how the medium facilitates the message.  So, how much do we think the medium is the message?

Out on a rock…

Well, my first evening of exploring Web 2.0, and I went a bit crazy. First of all, checking out other people’s Twitter feeds caused me to feel self-conscious about the shabby graphics on my Twitter feed, so I had to update those. Then I started reading articles from sites I was lurking on and decided to blog about what I was discovering (ie: trying a paleo diet). This in turn led to some tweeting and tagging (tagging is never something I’ve put effort into, to I’m curious to see what happens!).

I’ve decided to include my educational blog within the context of my current website. I’m not sure if this is inspired, or a really bad idea 🙂 It seems kind of cool to include educational musings within the fabric of my digital presence, rather than partitioning them out – particularly since I like the “identity-in-process” thing …and my website is about education. Shall we only show our shiny and perfect endings? Or is it satisfying to revel in the process, like a puppy wriggling in the dirt for fun? More life, less brand…

Also, I was struck by Axel Bruns “non-scarcity” refrain. Whereas I have previously had an idea of content as being rigid, fixed, and quantifiable, I am beginning to think that content and brand identity can be an organic, messy, and collaborative process that moves forward. In other words, no one will read this in three months unless they’re really looking. And if they’re really looking, then I’m pleased that they will have found it.

This photo is from one of a stock free photo site recommended by Joshua.

Paleo-veganism: the love child has arrived           

My mother never knows what to expect when I come home.

Chatting about my plans for Thanksgiving, there will come the inevitable pause as she tries to plan her menu, “ So, uh…what exactly are you eating now?” Then the big (and well-deserved) sigh, “I can never keep up.”

Poor Mom. Yogis change diets like models change clothes. Vegan one week, then gluten-free, then sugar-free, then paleo…we range happily through the frontiers of cleanses, fasts, and dietary upheavals. Yogis can become obssessed by their diet because – like fitness professionals – we want a physical body that feels clean, lean, and efficient when we pratice. There are good philosophical motivations, too; ancient texts exhort yogis to practice sauca (cleanliness) and kriyas (purifications) as part of their practice in order to purify the body and clarify the mind.

Traditionally, yogis have avoided eating meat as part of the practice of ahimsa, non-violence. Some styles of yoga like Jivamukti explicitly include vegetarianism as a pillar of the practice. Go to any ashram, and nine out of ten times you will served a vegetarian meal. However, after years of no meat, many of my yogi friends have begun adding meat back into their diet. Why? Weakness? Boredom?

No.

Energy. They just didn’t feel good.

For some of them, they’re adding meat after more than fifteen years without it. “I smelled a steak,” said one ruefully, “and that was it.” Some yogis are ordered back onto meat diets by their doctors. “I was so sick, I had no energy,” another confided. “I really didn’t want to do it. But once I added back a little meat, I just felt so much better.”

However, even if they’re adding back in animal products, many yogis still seek diets that are very clean. Free of processed foods, flours, and additives. It’s not so surprising that some have turned to the paleo diet for inspiration. At my office – yes, the yoga one – there is currently a book circulating called, “Eat Bacon, Jog Less.” Now, my office is full of health conscious critters who go to yoga classes and participate in midday jogging parties. Even here, bacon could be next on the menu.

What’s next

While true vegans (those who abstain from use of all animal products for ethical reasons) would emphatically disparage the conflation, a cross over between vegan and paleo is now – rather shockingly – at hand. Apparently, we no longer need to choose. Become “Pegan,” if you will, and embrace the vast foundational similarities between vegan and paleo diets.

  • Eat lots of warm, cooked vegetables
  • Eat good fats
  • Not too much fruit, and eat seasonally
  • Eat whole foods
  • Avoid processed foods (including flours)

Nuts, seeds, fruits, and veggies will form the basis of your meal. Eschew the dairy, grains and flours that aren’t part of the hunting and gathering lifestyle.

And then, if you are a carnivore, go ahead. Throw a steak on it.

 

*For my true vegan friends, try “Oh She Glows.” I promise: not a steak in site.

Education: this post inspired by my research and lurking into online communities such as paleo magazine and the paleo diet. 

Photo credit.

 

social media…and identity

Hello, friends.

Many of you may know that I’m passionate about yoga, relationships, and teacher training. What you may not have known quite so explicitly is that I’m also a fledgling educational nerd. I am passionate about the delivery of education and excited to investigate how we can leverage current technology to create communities of learning and connection.

Here’s why:

  • The next stage of human evolution is digital, psychological, and ethical – not physical.
  • Ethical (spiritual) evolution is essential for our survival.
  • Learning propels human evolution.

Online Identity

In the online world, we play many roles. In some of our web communities we are friends, in others we are professionals, in some we are artists, in others we are entrepreneurs. Much of the time, we keep these identifies firmly locked in their neat little boundaries. After all, what good is our “brand” if it gets muddied by all of all other interests? For example, to keep my own “brand” and identity “clean” and “congruent,” I hosted two separate websites for several years: one for my work as an actor, and one for my work as a yogi. (I have permanently retired the acting site, friends, but could be persuaded to share my demo reel with you upon request for old times’ sake and a good laugh.)

As we use social media to create increasingly complex relationships, we selectively choose where and how to reveal ourselves. To maintain our brand and protect our privacy, information is partitioned and shared with discretion. If I’m trying to sell real estate, why would I blog about my garden? However, this separation – while it perhaps simplifies how we present our online identities – does not accurately reflect the totality of our human experience. I may blog about gardening on my real estate site because I am a real estate agent who is passionate about gardening. And someone who is looking at my site may actually (excuse the pun) dig it.

“Networked individuals can fashion their own complex identities depending on their passions, beliefs, lifestyles, professional associations, work interests, hobbies, or any number of other personal characteristics.”

Networked, The New Social Operating System.

The Task

Tasked with creating an educational blog for my current course on Web 2.0 (I’m currently pursuing my masters in Instructional Systems and Technology), I am choosing to go wholly unmasked! Rather than segregate my educational blog onto a separate “Student Rachel Site,” I will instead include my work and educational musings deliberately within the framework of my current yoga site. Because learning is so close to my heart, I would like to share the threads of this unfolding educational investigation here with my current community. I welcome your participation in any discussions that piques your interest. And in the process, we may learn more about each other.

May we connect in all ways that inspire us – and continue to celebrate our human complexity.

 

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