I asked my Dad what is was like to come back from the dead. “Well, it was just dark and peaceful,” he said. My Dad looks a little like Clint…
Here is a two person partner assist for Full Wheel (Urdhva Dhanurasana). This assist is perfect for those needing more space and stability through their lower back. Tips: place the…
I have this fantasy. Involving many muppets. I attended an anatomy workshop last weekend with Diane Lee and LJ Lee. Also attending was a constellation of health practitioners: chiropractors, physios,…
I went skiing in Whistler last weekend. Now, I am not the best skier. I can barely get beyond pizza-french fries with my skis, and I spend lots of time…
A long time ago, I liked Valentine's Day. Back in kindergarten and grade school, Valentine's Day was a fun opportunity to tell everyone we knew how much we liked them. …
My first Vitamix Soup! Should be called, "fly by the seat of your pants" soup. Thank you Vitamix, for making my inchoate food choppings into something yummy. Ingredients for sweet…
I found Alan in the kitchen, whipping up a batch of my vegan superdrink. “You’re eating all my vegan stuff.” “I’ll buy the next one,” he said. “I used to…
My dedicated omnivore friend, Liz, had invited me over for a vegan lunch. Now, Liz is one of the best cooks I know. She is spectacular. To watch her throw…
Rachel will be teaching at the Victoria Yoga Conference February 2-3rd, 2013. Don't miss this great opportunity to take advantage of her best insights from her years as a Teacher…
My friend Steph came over for a vegan feast. She offered to jump in the kitchen teach us how to make great vegan food. Alan was excited. “Teach her everything,”…
I've been away from my precious, precious juicer since before my Christmas vacation, but today had the opportunity to whip up something delicious thanks to my SPUD delivery. I ordered…
I noticed I was feeling a little sick. The left tonsil (still got ‘em) felt swollen. “Apparently begin vegan doesn’t mean you don’t get sick,” observes Alan cutely. “Apparently not,”…
