Here's our challenge for this week. Chew your food. Now, I am a human hoover. I can suck down a salad like it's a lukewarm milkshake. I think my need…
Here's the idea: every week in 2020, we choose something that we want to do better. Something small. You know, probably one of those things that we’ve been “meaning” to…
Do you want to get better at living your values in 2020? I do. So here's my idea. Every week in 2020, we choose something that we want to do…
So many of us feel disconnected, sad, or stuck in our lives (I certainly have). Over the last twenty years, I've participated in a variety of processes - therapy, self-development…
Twelve tips for self-care during times of transition. The uncertainty that is involved in a big life change - death, divorce, moving, illness, job loss, marriage, kids, to name a…
In my recent dissection experience, I spent some time handling a human heart. To literally hold someone's heart in your hands is a humbling and awe-inspiring experience. Even though its…
When I practice Yin Yoga, I become myself completely and experience a deep feeling of peace within myself— I am fully myself and do not have to please anyone else—either…
Last week, I went into the lab with Gil Hedley. I experienced my previous 6-day human dissection course with Gil back in 2012, so it's been awhile since I shared…
I have uprooted my life in Vancouver, BC to follow my heart on a grand adventure. YAY! Fun, excitement and grand romance! And....terrifying. In taking this wild ride, I kicked…
We all experience difficult periods in life that leave us feeling sad, lonely, or scared. However, some of us deal with these emotions almost daily. Depression is a psychiatric condition…
Traditional Chinese Medicine teaches us that Yin and Yang are inextricably linked; there is no Yang without Yin, and vice versa. Yang represents energy and activity, while Yin is calm…
First of all, don't panic. Read that one again. Don't panic. Yoga Alliance has been on track to create new certification standards and has released their update. Here is what…
