By Rachel Scott From YYoga's blog You catch sight of it out of the corner of your eye. There’s a perky little splash of red on one of the YYoga…
As appears in YYoga's Blog: Off the Mat It’s that time of year again, the time that we emerge bleary eyed from a winter of gray rain and step blinking…
Watch this and be INSPIRED!!!! My friend and YYoga co-worker Steph Tait runs 11,000 miles in one year with her running partner Matt Hill to generate environmental awareness. An astonishing…
A few weeks ago, I had the pleasure of taking a therapeutics training with Susi Hately Aldous. On the basis of that training, I want to propose a crazy idea.…
Last weekend I went skiing in Whistler. Now, I am not what you'd call a great skiier. Last time I was on the mountain was three years ago, before that,…
In the fall of 2010, I initiated a project where the community of YYoga joined together to create a cd called "listen to understand, vol.1". This remarkable endeavor features the…
"Vi" = in a special way "nyasa" = to place "krama" = step by step Change is challenging. When confronted with change, it's easy to get swept up in anxiety,…
Why is it so hard to let go? Of habits, relationships (healthy or toxic), of expectations, of dreams? Even when we know we're hurting ourselves by hanging on, what drives…
When I went traveling to India this last month with my mom, I packed everything in a small backpack, determined to be a minimalist. It was an experiment to see…
I got disconnected three times. Three times. In a row. "Just hold one moment while we transfer you to confirm," they'd say sweetly, just before I heard a strange sound. …
Last Thursday evening, I attended a talk by Reginald Ray, founder of Dharma Ocean and tantric buddhist practitioner. He spoke about the intimacy and the power (and terror) of really…
So it's New Years. So you made a resolution. What is it this year? I'll share my typical checklist: -lose five pounds -go to yoga EVERY DAY -finish writing book…
