I decided to get the skinny from one of my vegan friends. Actually, she’s my only vegan friend. We met at a coffee shop and I had my favorite dairylicious…
This is an everyday girl’s chronicle into the jungles of veganism. It’s for skeptics, the dabblers, the curious, the tolerant, the intolerant – for anyone who’s peered over the fence…
The chakras can seem a little...well, out there. Whirling wheels of energy? Rainbow light? Huh?But if we think about the body and its functions, the chakras do seem to match…
One Conscious Breath from EckhartTolle TV.
Our ego is like a sheet of glass that exists between the world and our mind. As information from the world filters through our senses, it passes through our ego…
Shanti, of course, is the Sanksrit word for peace. (The tradition of reciting "shanti, shanti, shanti" 3 times reflects the trinary nature of existence - - the relationship of peace…
This meditation was one of the first that I learned from my teacher Alan Finger. It is a beautiful way to calm and still the mind and connect to the…
"The truth will set you free. " [caption id="attachment_1369" align="alignright" width="585" caption="Pincha Mayurasana Variation"][/caption] We're all adept at seeing certain truths. For some of us, it's easy to accept that…
What is yoga? In this ten-minute segment, Mark - with his typical directness and humor - clarifies the purpose of yoga and exhorts us to participate with authenticity and intimacy…
This astounding video recounts neuroanatomist Jill Bolte Taylor's experience of having a stroke. Not only is she able to contextualize the experience from a medical perspective, but she discovers that…
My session at the Vancouver Yoga Conference had taken a pause. An hour-break, then we'd all come back for four more hours of chakra realization. So far, I'd been…
My friend and Circle of Soul sister Chanda Rule sent me this outstanding chant as a little reminder to keep opening to grace. Keep on, keepin' on, even when you…
