Yoga has been around for many centuries, but its official festivity, the International Day of Yoga (IDY), is only entering its 5thannual celebration. And what exactly is it all…
Happiness is one of the great mysteries of life. Although we continually wonder what will make us happy and try to work for more of it, we often get frustrated…
With over 10 years experience as a yoga practitioner, I have learned that being a male yogi can be a completely different experience from being a female yogi. Knowing what…
I’m not a fan of the way that we use the word work. “I’m going to work,” “I’m going to get some work done,” “how’s work?” These are common phrases…
Being a professional yoga teacher is hard work, and much of that work takes place outside the classroom. To have career longevity, you must develop good working skills with your…
Lisa is frustrated because she hasn’t been able to get her first yoga retreat scheduled yet. She keeps committing to new announcement dates, but says she hasn’t had the time…
I know you. I see you, my yogi friend. You want to be a better person, you want to do good. And maybe - like many of us - you…
Practicing yoga has never been more accessible! But even so, getting a yoga at home practice started isn't always easy. Here are five tips to get you started. 1. Create…
I have a straw in my mouth that I am humming forcefully into. "HMMMMMMM...HMMMMM.....HMMMMM." I sound like a deranged duck honking. Nasal. The vibration is jaw-jarring. "HMMMMM....HMMMMMM.....HMMMMMM...." Face red, lips pursed,…
This is part 3 of a three-part series. To read part one of the series on goal-setting, click here. To read part two on Taking Action, click here. Goal setting is…
This is part 2 of a three-part series. If you missed part one of the series on goal- setting, click here to read the article. You have identified a goal. Fabulous!…
This is the last part of a three part blog, Live Your Yoga: Making A Decision. Check out Part 1 and Part 2 here. Making decisions – especially big life decisions –…
