I'll be honest: the world looks tough right now. Partisan political fighting, cantankerous global politics, dire climate change, and a frenzied media all make the world feel like a very…
This is part 1 of a three-part series. You want to take your career to the next level and move beyond that survival mindset. You’re ready to feel like you’re…
I recently got back from a very necessary weekend getaway in Whistler. Despite my line of work and my lifestyle which are both built around health and wellness, my cup…
This is part of a three part blog, Live Your Yoga: Making A Decision. Check out Part 1 here. Making decisions - especially big life decisions - can be very…
Have you ever considered going on a yoga retreat? A retreat offers an opportunity to dive a bit deeper into your yoga practice, no matter what level you are at.…
I have struggled with decisions. Especially the big ones. Questions such as: should I be a single mom should I stay in this relationship should I leave my job should…
You want to host your first yoga retreat, but are paralyzed by self-doubt. You know it’s time to try broadcasting live on Facebook...but can’t work up the nerve to…
We live in a world of "nexting." I'm eating breakfast, and thinking about lunch. I'm eating lunch and thinking about dinner. I'm eating any meal, and thinking about the class…
“Don’t it always seem to go… that you don’t know what you’ve got till it’s gone?” – Joni Mitchell If you’ve lost the ability to get a good night’s sleep,…
I hear the term “self care” thrown out there a LOT. In fact, I use the words “self care” frequently myself! Self care has the potential to help us sustain our…
Swedish death cleaning: döstädning: cleaning and de-cluttering before you die My friend was moving across the country. In preparation for her move, she was sorting her possession into two piles:…
A few months ago, I was diagnosed with vocal nodes. Nodes are callouses that grow on your vocal cords from imperfect use, just like you get callouses on your feet…
