I pray before meals. I was raised a dutiful Protestant in the great, puritanical state of New Hampshire. I went to church, participated in singing and bell choirs, and crushed…
"Get over it." "Let go." "Move on." Sound familiar? I love hard. When I fall in love with someone, I give them an apartment in my soul and can't evict…
We have a cultural habit of high productivity and effort, and many well intended people end up burnt out or grappling with restlessness. Over time, even the most “advanced” or…
Some mornings are okay. If I can get out of bed quickly enough and start moving, I can often jump start my day through assertive action and coffee. I almost…
We don't get mad because of what people do. We get mad because of what we make it mean. Let's say you and your bestie have planned a coffee date, but…
We all procrastinate for different reasons. And usually they're really GOOD reasons. (Gotta take care of the kids, gotta get to the doctors, need to clean the house, or I…
We often think that safety is in the absolute center. I'll stay away from the edges, I'll blandify my personality, I won't rock the boat. In Canada, we've elevated politeness…
Erin’s dream is to grow her yoga business, put together a series of workshops and create her first retreat. She is a talented and inspirational teacher with adoring clients who…
"He's a donor. Not a Dad." Sarah was emphatic. "It's genetic material. Now, if you get married, and there's adoption, then your partner may become your child's father. That would…
While I love my site as a place for heart blogs, depthy resources and videos archives, I want to meet with you in the day to day. So I'm moving…
Kate Spade and Anthony Bourdain. According to the Center for Disease Control and Prevention, suicides rates have increased by more than 25% over the last two decades. Like many of…
The Universe is constantly expanding; are you? Growing up, like many, I was taught to believe that I was spoiled, greedy, or unrealistic for wanting more than I had or…
