12 Best Yoga Studio Software To Start Your Yoga Business

Offering Tree Yoga

If you’re running a yoga business without yoga studio software, you don’t know what you are missing! The best yoga studio software will save time, money, and stress. See for yourself how a yoga studio software can transform your business for the better.  

As a yoga studio instructor and owner, you are likely juggling many plates just to keep the doors open. There are some powerful tools out there to grow your business and keep your clients happy and coming back, so why not take advantage? We’ll help you understand and break down the plethora of options so you can make the best decision for your business.  

Create your own yoga website with a few simple clicks using OfferingTree’s website builder!

What To Look For In Yoga Studio Software

Whether you are just starting out your yoga studio or have been in business for years, a yoga studio software takes a lot of the guesswork and administrative tasks off your plate. Yoga studio softwares generally include a package of tools and features to help your business run smoothly. The right yoga software for teachers, business owners, and clients alike will include the most important features below. 

  • Online Booking

  • Payment Processing

  • Client Management

  • Email and Text Marketing

  • Analytics and Reporting

Best Yoga Studio Management Software

When it comes to shopping for the best yoga studio software, keep in mind that not all businesses are looking for or require the same thing. Some yoga instructors may already have a large client base and marketing team and just need help with a booking system. Other yoga instructors may want to grow their business in the virtual space, so a yoga studio software that places an emphasis on virtual yoga will be key. 

For most though, an all-in-one yoga studio software will give you the best bang for your buck and assist you in ways you may not have even thought of. There is a wide range of options out there, so we’ve broken them up into four buckets and will take a look at a few examples in each category.      

  • All-In-One Yoga Studio Software

  • Yoga Studio Management Software

  • Yoga Class Scheduling Software

  • Virtual Yoga Studio Software

All-In-One Yoga Studio Software

An all-in-one yoga studio software really streamlines your yoga business by keeping everything in a single place. No need to pay a handful of monthly fees for various services that you string together in order to keep your business running. Instead, pay for one service that covers it all, from online booking to marketing to reporting. Below we’ll uncover some of the most comprehensive options on the market. 

OfferingTree

When it comes to all-in-one yoga management software, OfferingTree is a top contender. This business-in-a-box solution is designed specifically for health and wellness professionals. As a newer option in the market, OfferingTree is less complicated and cumbersome than some of the larger yoga business software alternatives, allowing you to truly customize it to your business and needs.

Some of the major features of OfferingTree include custom branding; website, email, and text marketing; and on-demand content library. No need to schedule a lengthy sales call to learn more. OfferingTree offers a quick on-demand demo that you can watch on your own time. They also provide a free 14-day trial period which includes a quickstart course and guide to ensure you’re set up for success in under an hour. The simplicity of use, extensive list of key features, and affordability positions OfferingTree as one of the best yoga software options out there.  

GloFox

GloFox was founded in 2014 as a complete gym and studio management software with a focus on user experience and business growth. Designed for businesses of all sizes, Glofox aims to simplify the process for both business owners and clients. In addition to online scheduling and member management, Glofox offers easy online payment processing, brand personalization, and self-service check-in. 

Based on user feedback, some of the biggest pros of this software are its visual appeal and usability. Setup is straightforward, and the business dashboard gives you the most important tools right at your fingertips. The pricing for Glofox is on the higher end, and some customers have complained of a lack of service support to back up the product. While there is no free trial period, Glofox does offer a free demo to give you an intro to their platform. 

MindBody

Likely the most well-known software for yoga studios and fitness studios alike is Mindbody. Mindbody has been a leader in the space since its founding in 2000, so it has the upper hand when it comes to name recognition and number of users. This is probably the primary benefit to Mindbody – the sheer number of users on their app gives your studio exposure and potential new clients.

Mindbody’s basic Starter package includes class scheduling; business listing on the app; and website, point of sale, and limited reporting. If you’re looking for more advanced features like email and text marketing, reviews, and real-time reporting, expect to pay several hundred dollars per month. 

While Mindbody may be one of the best yoga studio management softwares out there, the steep cost is definitely a drawback and may be prohibitive for some. A couple of other common complaints include a lack of quality customer support and not the most user-friendly interface. Mindbody offers a free demo but no trial period to test it out for your business.

Hey Marvelous 

This is a women-owned business that was originally made for yoga teachers but has broadened to all wellness professionals. It is a great tool for both solo instructors and studios! Hey Marvelous has four different price tiers, so whether you’re a solo wellness professional just starting or have a network of professionals working with you, this all-in-one management software can meet anyone’s needs in any pricepoint. 

Hey Marvelous’ main draw is its simplistic setup and management tools. You can host livestreams, have a course catalog, and sell products with easy monetization capabilities. It can integrate social media profiles like Instagram or other services like Mailchimp so that you don’t have to bounce around different platforms. 

Yoga Studio Management Software

If you like the idea of an all-in-one yoga management software but do not need all of the additional features, a general yoga studio management software might be right for your business. The softwares covered in this section all have its unique angle and business proposition, but since they aren’t an all-in-one solution, expect to put in some manual labor or integrate other solutions.  

Fitli

Fitli is a fitness management software that offers a range of features for your business. Clients can book unlimited classes and workshops, rate and review, and purchase single classes and memberships. They also offer client management, employee management, and basic reporting. 

What’s lacking with Fitli is a personal, branded website with marketing capabilities and virtual class options. With four membership levels (all with a 30-day free trial) and flexible payment options, you can find the plan that makes the most sense for your business needs. 

Yoga Trail

Yoga Trail is an online network for yogis and instructors. Students can search for classes, events, and workshops in their area and book directly on the Yoga Trail website. Your business listing will include a brief description of your offerings (styles of yoga and experience levels served), your certifications, client reviews, and upcoming classes. 

This is one of the most pared-down yoga studio management options, and you will notice it when comparing the user experience and overall features. Yoga Trail gives new and seasoned business owners alike a platform to find and retain clients without breaking the budget, but expect some added work on your end since this isn’t a complete management tool.  


Yoga Class Scheduling Software

As any yoga teacher knows, an easy booking system is vital to get clients in your door and coming back day after day. Some of the studio management softwares are built with the primary goal of helping you get clients scheduled without the extensive range of other features. Most are not yoga or even fitness specific, as scheduling is necessary for businesses of all types. Let’s take a look at some of the best booking systems for yoga studios as recommended by the yoga community.  

Acuity Scheduling

Marketing itself as a user-friendly scheduling assistant for businesses of all kinds, Acuity Scheduling is a Squarespace company that automates the process of getting clients scheduled. Your clients will be able to make payments, easily sign up for classes, cancel or reschedule classes, and receive automated reminder messages. It does also integrate with Zoom and Google Meet if you plan to teach any online classes. 

At an affordable price point, it’s a good option for your scheduling needs, and you can try it out for free for 7 days. If you’re looking for a more comprehensive yoga business management software, Acuity Scheduling might not be the product for you. Since it does not have all of the tools and features that an all-in-one yoga studio software offers, expect to integrate multiple products in order to get that complete solution for your business. 

Schedulicity

Another scheduling option not specifically designed for yoga studios, Schedulicity offers a free basic plan, but you’ll pay for all of the add-ons. Their ease of use and setup makes scheduling effortless for clients and small business owners alike. One unique offering is the ability for clients to book classes with friends, bringing more people to your classes. They also have a range of courses available on their website, all aimed at helping small businesses grow. 

It is missing some automated features for scheduling like appointment text reminders and automated billing on the basic plan, and if you plan to have more than 10 bookings per month, you’ll need to pay. You’ll also likely need to stack additional software for a complete management tool. 

SimplyBook.Me

A powerful scheduling software for service-based businesses with any type of scheduling need, SimplyBook.Me offers a decent free version, but if you have more than one instructor, you’ll need to upgrade to a paid plan. The most basic paid plan includes online booking for up to 5 instructors, point of sale, and directory listing. 

It’s a good tool if you’re just starting out and don’t want or need all of the bells and whistles that an all–in–one yoga software provides. They offer a free 14-day trial period with up to 50 bookings, so you can test it out first to see if it’s right for your business. 

Virtual Yoga Studio Software

No matter what type of business you run, diversifying your offerings and revenue is crucial. This is especially true for yoga studios that have been around for the past couple of years. Studios that successfully pivoted to a virtual model fared better than those that didn’t. We’ve learned that consumers like the convenience of the virtual model, so even if you are primarily an in-studio business, why not try teaching a virtual class a few times per month? The following yoga studio management softwares have a robust teaching model just for the virtual world. 

WellnessLiving

WellnessLiving is a complete solution for managing your wellness business with some standout features for virtual classes. The built-in FitLIVE and FitVID eliminate the need to integrate with third-party video communication services. FitLIVE manages all aspects of your virtual live classes, while FitVID allows you to store an entire library of yoga content for your clients. 

WellnessLiving is often compared to Mindbody for its range of features but is a more reasonably priced option. Online booking, client management, payment processing, and more are all included in their Starter Plan. Still, if you need payroll reporting or marketing automation, you’ll need to upgrade to a higher tier. WellnessLiving doesn’t offer a free trial, but you can request a demo to see more.

Vagaro

For solo instructors, Vagaro’s platform offers an affordable solution, and their online marketplace may bring new traffic to your yoga business. Primarily marketed towards salons and spas, users of their website and app can utilize the search function to find services nearby. 

Vagaro’s 30-day trial period is one of the most generous out there. Online scheduling, email marketing, automated appointment reminders, and invoicing are all included. If you’d like more advanced capabilities or have more than one instructor, you’ll have to pay for add-ons. Vagaro allows for simple live streaming of your yoga classes, with automated integration that links with the booking and payment system.  

Momoyoga

One of the few studio management softwares dedicated solely to yoga, Momoyoga also offers a 30-day no strings attached trial period. In addition to online booking for yoga classes, payments, and website integration, Momoyoga makes it easy to teach yoga virtually. You aren’t limited to a single video streaming service for your live classes; Momoyoga works with Zoom, Google Meet, YouTube, and more. 

The recently added Momoyoga Video on Demand allows you to create and store a collection of pre-recorded classes for your clients to take advantage of. Momoyoga has truly thought of it all when it comes to virtual yoga. They even offer the ability to teach hybrid yoga classes, so you can satisfy all of your clients’ preferences.   

Try A Free Trial Of OfferingTree’s All-In-One Yoga Software!

A note from Rachel: You might already know that I have an OfferingTree site (you can check it out here) that hosts my online content, and I love the software because it’s easy to use, has great support, and manages all my needs at a super reasonable price. I love that it easily manages memberships for and drop in’s for my live classes and enables me to archive and sell recordings on my store. 

And in case you didn’t already know, the team behind OfferingTree are yoga and meditation teachers plus software engineers. Because of their knowledge of the wellness industry, they are on a genuine mission to improve the work/life balance of yoga teachers and studios by making the software as easy to use and functional as they can! YAY!

To try out an OfferingTree site for free (no credit card required),  click here to set up your 14-day free trial (you’ll also get 50% off your first three months of a monthly plan/15% off an annual plan with OfferingTree if you continue to set up a paid plan!)

The Power of Mala Beads & Sacred Rudraksha

A mala or japamala is a string of prayer beads used in Hinduism and Buddhism for the spiritual practice known in Sanskrit as Japa. They are similar to other forms of prayer beads used in various religions often known as a “rosary”. While you may have seen many yogis and fashionistas alike rocking them in a Yoga class or in a magazine, a mala or mala necklace is not just a beautiful piece of jewelry.  It’s important to remember their origin and how they can help those on a spiritual path.

Mala: A piece of jewelry? What are they really for? 

Malas are traditionally used to aid in meditation or chanting. The practitioner uses the mala to track how many recitations they have completed. The main body of a mala is made of 108 beads and a Guru bead; the 109th bead is often of a distinct size or colour, and a tassel. Sometimes a mala may include additional decorative beads. An authentic mala is hand-knotted, and every knot in between each bead is there to help you keep count while reciting, chanting, or mentally repeating a mantra. Even though rudraksha are known to be the oldest prayer beads in India, Nepal and Bali, many other beads are often used. In India for example, they also use sandalwood whereas in Nepal and Tibet, they use bodhi or lotus seeds.   

Traditionally, Japa is the repetition of a mantra or a divine name in a meditation practice. However, a Japa practice can also be as simple as chanting Om or taking a full breath cycle for each bead on the mala. You can also softly recite an affirmation or an intention in your own words or in your mind. 

What are rudraksha and why are they so magical?

  • Rudraksha Beads
  • Rudraksha Fruit
  • Rudraksha Tree

While some modern mala necklaces or bracelets are made entirely of gemstones, traditional malas beads are made of more environmentally friendly materials like rudraksha, sandalwood or bodhi.

Unlike gemstones and crystals (which are sourced from mining), rudraksha are 100% sustainable. They are seeds found in a vibrant blueberry-like fruit of the evergreen Elaeocarpus ganitrus trees, also known as rudraksha trees. This tree flourishes in Southeast Asia and can be found in the Himalayas across India and Nepal as well as in Indonesia where the volcanic soil is favorable to its growth.

Rudraksha literally means “the tears of Shiva” in Sanskrit and you’ll often see rudraksha mala necklaces worn by Lord Shiva in images. 

  • Rudra: one of Shiva’s vedic names
  • Aksa: teardrops

It is said that Shiva emerged from a long meditation on mankind and began to cry tears of compassion. When his tears reached Earth, they transformed into divine seeds for the benefit of humanity, to help them be more at peace and alleviate their suffering.  

Rudraksha malas are said to be the most powerful tool in the quest of self-realization. They can help calm the nervous system, reduce stress, and dissipate fear. At OhanaTribe we closely work with the artisans of Aum Rudraksha Designs to make and create our exclusive designs. It is important for me to encourage the local economy of Bali where the rudraksha we use in our designs are harvested, blessed and hand knotted. With each mala necklace and bracelet we help them spread their mission to make our world more peaceful with the healing power of rudraksha beads.  

How do I use a mala in my meditation practice?

By now you’ve come to understand that mala beads are meant to help you quiet your monkey mind and feel more at peace. If you would like to use your mala to help you feel calmer and more peaceful, start with finding a mantra, an intention, or an affirmation that supports this state of mind. You can also simply take a full breath cycle (inhale and exhale) as you hold each bead. 

  • Find a comfortable seat and hold your mala necklace or bracelet in one hand. 
  • Close your eyes if it feels comfortable.
  • Start off with three deep, clearing breaths. 
  • Once you are ready, simply start turning each bead between your thumb and middle finger. 
  • Stop at each bead to recite your mantra. 
  • If you are using a bracelet, simply stop whenever you feel like you’ve reached the state of peacefulness you desire. 
  • If you are meditating with a mala necklace, you’ll be reciting your mantra 108 times and then when you reach the Guru bead, you take a pause to give thanks to your Guru or to dedicate your meditation to someone. And you can also start all over if you wish to meditate longer. 

If meditation is not yet part of your practice or some days you are running out of time, you can simply wear your mala necklace or bracelet as a reminder to reconnect to your breath. Wear them close to you. During your day when you inadvertently reach to your neck or wrist and feel your mala, you can use these tiny moments to serve as a reminder to come back to your breath and become aware of the present moment.

How should I choose a mala for myself or as a gift for someone?

  • Warrior Heart Meditation Mala by OhanaTribe
  • Free Spirit Meditation Mala by OhanaTribe
  • Money Mind Meditation Mala by OhanaTribe

Choosing a mala for yourself is as simple as following your intuition and choosing the one you are spontaneously drawn to. Once you’ve chosen a mala based on your intuition, then investigate the meaning of the gemstones and intention with which the mala was designed.  Often you’ll notice that the one you selected has the qualities you may be working on or trying to cultivate into your life. The mala that you are attracted to is the one for you; it’s as simple as that. 

When choosing a mala for someone else, think of what they are going through in their lives. Are they going through a break-up, a grief, or starting a new job? Look for the mala that would be the best one for helping them get through their life event or cultivate the energies they are trying to amplify in their lives. 

How do I care for my mala?

Rudraksha are very sacred and should be treated with care. When not in use, store your mala beads in a special space and keep them off the ground. 

In order to cleanse your mala beads you can: 

  • Gently wash them with a gentle natural soap and warm water.
  • Bathe them in the natural light of the full moon. 
  • Smudge them with either sage, incense or Palo Santo. 

While malas are very beautiful and visually appealing, they are also intended to be an aid to your personal spiritual journey. When you are choosing your mala, select one that is made with intention, made sustainably, and resonates intuitively with you. 

Even if you begin wearing your mala for its appeal as jewelry, as you wear it you may be inspired to explore its deeper potential as a tool for your own meditation practice. 

I have been part of Rachel’s community of students for many years and would like to give back. If you wish to explore the malas I have designed, visit OhanaTribe’s Mala beads and make sure to use the Promo Code “RachelYoga20” at check out to get a 20% discount on your choice of any Mala Necklace! 

Much love and peace to everyone.

– Namaste

Looxa Yoga Workbooks – Yoga Workbooks You Never Knew You Needed

Minimalist, eco-friendly Looxa Yoga Workbooks are genius!  The Yoga Workbooks come in four different yoga modalities: Yin, Ashtanga Primary Series, Ashtanga Intermediate Series, and Vinyasa. These notebook-style booklets are fabulous learning and review tools for yoga students/practitioners, yoga teachers, bodyworkers, and especially for those taking yoga teacher trainings (YTT).

It makes sense. How many of us struggled during our YTTs, trying to sketch stick-people doing asanas and ending up with something looking like exploded isometric drawings all over the page? When you are learning about the poses, and learning to teach the poses, a book with the poses seems like a no-brainer. Why hasn’t anyone thought of this before?!?

Lucky for us, the good people at Looxa have our backs. These A5 sized notebooks are made from recycled paper and are hand-bound with eco-friendly thread. So when you know your yoga poses well enough that you can throw the book away (not that you would want to), you won’t have to worry about filling up landfills in the name of yoga. A small blossoming company, Looxa products are made in Croatia by family businesses.

It is clear these books are made for yogis, by yogis. The left-hand page features a simple and accurate sketch of a faceless human doing a yoga pose, while the right-hand page is blank for your own notes and observations. There is also a table of contents – BRILLIANT – so you can easily lookup any given pose when you want to come back to review it. Yoga teachers out there – check out these books for your students. Using a workbook like this will give YTT students more time to absorb valuable information instead of scrambling to sketch a pose.

The Yoga Workbooks are not just for YTT students. They would be lovely as a yoga journal, review workbook for teachers, or as a tool for an eager yoga newbie wanting to get deeper into the practice. Recently while creating a workshop combining Yin postures and self-massage, the Yin Yoga Workbook came in as a handy tool to review and re-assemble information from both Yin trainings and RMT education. You can see from the pictures that the Looxa Yin Yoga Workbook is WAY more effective than the ‘Before Looxa Workbooks’ blank-page-attempt at capturing the nuances of Child’s Pose (Balasana).

It is worth mentioning that the recycled aspect of the material gives the Yoga Workbooks a utilitarian feel. At first glance and touch, the pages seemed like they might be a little flimsy and see-through so we tested them by using a felt-tip pen. While the ink did leave a little bit of an impression on the back of the page, it was not enough to cause confusion to the eye. Sometimes we can overlook minor imperfections for the sake of not devastating the planet. Looxa’s commitment to sustainability is backed by its association with Ecolabel, FSC and Der Blau Angel. When asked about the plastic wrap that the books where shipped in, a Looxa representative explained that some books had been damaged by moisture in shipping previously so they needed better protection – and that they are searching for options that will keep the books affordable for yogis, yet be a move towards zero-waste. Looxa has accepted the challenge to balance zero-waste practices with attainability.

“No progress should ever take sustainability as a hostage or dismiss it as collateral damage.” – Looxa website.

While it’s easier to find a retail location selling the workbooks in Europe, hopefully soon we will see more places in North America where they are available for purchase. In the meantime, you can purchase them online. It’s a fabulous gift for any yoga practitioner, teacher or student. At about $15-$18 CAD, the price-point is reasonable for an educational tool. The shipping is expensive though, about $15 for up to 1 kg which is about 4 workbooks. Looxa also offers wholesale accounts to qualified studios and bookstores.

Overall, Looxa Yoga Workbooks have a lot to love about them. A great idea, simply executed. To overcome challenges inherent in online shopping/shipping from Europe, it might be an idea to get a group of friends  (or a class) together to make one bigger order. Otherwise, keep checking the retail location list on the Looxa website to see if a retail location near you begins to carry them.

Interested? Get a 10% discount: RACHELSCOTT10OFF

Om City, the Web series

Something super fun is brewing…yoga teachers/actors Jessie Barr and Tom O’Brien have created a web series called Om City detailing the life of a New York yoga teacher as she struggles to help people find their Zen. As a yoga teacher – and a former actor and New Yorker – this project hits close to home and I was inspired to share it out. It’s also hilarious, from the heart, and hits some deep truths about the yoga biz that hurt so good. Tom and I caught up for a quick chat.

How did this start?

Jessie and I met when we were both teaching at Elena Brower’s yoga studio in New York, Virayoga. And at the time, we were engaged (now married) and we are both actor/filmmakers as well as yoga teachers and I had made two feature films ( Fairhaven, Manhattan Romance) and we wanted to make something together and were inspired by the series High Maintenance. They self financed two seasons and then got picked up by HBO.

We were circling around different ideas for a series and were staying away from the yoga world just because we had both always kept these two parts of our lives separate and then we finally decide to go with the age old adage, write what you know. We just thought the storytelling possibilities were endless and we had never seen yoga depicted in the mainstream media in any kind of real way. It’s always broad and over the top and ridiculous. And in OM City we certainly have humor and fun with the yoga world but it’s always based in reality and comes from a place of love. Yoga has definitely changed both of our lives and we met each other through yoga!

How has the response been?

The response to season 1 has been overwhelming, it’s been viewed in 99 countries, we were a critics pick in the New York Times, featured in USA Today’s “Web To Watch” and voted “Best Web Series” by Decider.com and at the 2018 New Media Film Festival in LA. We got messages and comments from all across the globe. The series just seemed to resonate with yogis and non yogis as well. It’s been a really gratifying response and people have been reaching out and saying they want more episodes so that’s why we just launched the season 2 Kickstarter.
We literally released the first season, got married a month later and then moved across the country to LA. So, it’s been a while but we are finally ready and really excited to pick up this story and these characters and make more episodes of OM CITY.

Where can people find you?

All seven episodes of season 1 can be viewed for free on our website: omcityseries.com And if you like it and want to see more episodes please click the Kickstarter link below and make a pledge and share on social media. It’s gonna take a village so we need everybody’s help to make OM CITY Season 2 a reality.
Go check it out!

Slow Down With A Candlelight Meditation

In our hectic world, it’s become increasingly important to find tools that help us slow down, unwind, and recuperate from daily stress. Chronic stress lowers our immune response and heightens the risk of health issues, such as cardiovascular disease, cognitive decline,  and gastrointestinal disease. Over the past few decades, a great body of research has been created that supports the role that meditation can play in lowering stress and improving overall health. Meditation can help the body to reset and unwind from daily work stress and also help prepare the body for a good night’s rest.

If the mind is very active or distracted, it is helpful to have a focal point for concentration. In contrast to a mindfulness meditation (where the mind is tasked to simply empty and return to stillness), object-oriented meditation can often be more accessible because the mind is given a object upon which to focus. Using visualizations and mantras (repeated word) are common tools to help focus the mind in the present moment.  

Another option for an object oriented meditation is to do a candlelight meditation. During the day, our eyes are frequently very busy and active; by using a candle to focus the gaze, we use our powerful sense of sight to help calm and steady the mind. Unlike a static object, the flame of a candle is constantly dancing and moving, which keep the attention of the mind focused up on its changing shape. And after a day of artificial light and screen time, returning to the natural beauty of fire can be a soothing antidote to modern life.

Here’s how:

  • Choose your candle. Choose a candle that is beautiful to you. Ideally, select a scent that resonates with the mood and feeling that you’d like to create. For example, you could choose a soothing vanilla or lavender scent to create a sense of calm, or a citrus scent for a more invigorating pick me up. I love the selection from Chesapeake Bay Candle; their Mind & Body line has beautiful essential oil fragrances to match any occasion. For example, the Confidence + Freedom (oak moss amber) and Joy + Laughter scents are more elevating, bright and zippy. They would be perfect to use with an energizing practice, or when you need a pick me up. The Peace + Tranquility (cashmere jasmine) is soothing and creamy, while the Reflection+ Clarity (sea salt sage) feels calming and purifying. I love the Balance + Harmony (water lily pear). One of their more subtle scents, Balance + Harmony has a soft and calming feel that pairs well with a calming meditation.
  • Find a comfortable and tall seat. You can sit on a cushion on the floor, or you can sit on the edge of a chair. Any seat that allows you to remain comfortable for several minutes with a tall spine is perfect!
  • Light your candle.
  • Take a few deep breaths and settle into your seat.
  • Bring your gaze to your candle. Let your focus be soft and open.
  • Keep your gaze on the shifting movement of the flame, and continue to breathe.
  • Allow yourself to become immersed in the changing shape of the candle flame.
  • After about five minutes, close your eyes and take five deep breaths to complete your meditation.

Enjoy!

 

 

This post is sponsored by Chesapeake Bay Candles; I only work with companies that I like and all opinions are my own.

Book Review: Donna Farhi, Pathways To A Centered Body

What an accomplishment! Clearly written and beautifully illustrated, Pathways to a Centered Body is must read for yoga students and teachers seeking the understand the body’s most mysterious muscle, the psoas. With clarity, gentleness and thoroughness, Donna Farhi and Leila Stuart illuminate the psoas muscle’s central role in core stability, breathing, and functional movement.

Farhi is a long time contributor to the yoga community. Her first books, The Breathing Book and Body And Spirit have been on my bookshelf for more than fifteen years! I just love her work. She is approachable, knowledgeable, generous and humble. In her new book, she and Stark display a wonderful gift for making anatomy relevant and easy to understand (being an anatomy geek, this is something that I appreciate).
However, while Pathways to a Centered Body includes an abundance of fascinating anatomical information, the heart of this book is imminently practical. Their six-phase process for psoas rehabilitation is comprised of thoughtful exercises designed to improve the functionality and health of this key stabilizer. Each exercise is supported with photos and step by step explanations. Exercise sets are compiled into sequences that can be used for an at-home practice.
If you are interested in expanding your understanding of core connection from the inside out, consider checking out this lovely new work. A perfect blend of practice and theory, Pathways to a Centered Body will shift your relationship to your psoas –  and to yourself.

Beautiful, cotton, handmade yoga mats

If you’re looking for something special for yourself or a yogi friend, check out these organic, natural, cotton mats from Ayur Yoga Organics. Beautifully made, each mat is crafted with Ayurvedic principles in mind and contains herbs that have been selected to to balance different doshas (constitution).

  • Sun Mat: Yellow/ Tumeric base with neem, designed to invigorate and support kapha (earthy) constitutions
  • Moon Mat: Gray/ Neem base with tumeric, cooling to support pitta (fiery) constitutions
  • Earth Mat: Gray/ Neem base with pomegranate, grounding for vata (airy) constitutions

The mats are pre-shrunk, made with organic cotton and jute (vegetable fibre) yarn. The yarn that is used is soaked in a special bath of herbs that are designed to accommodate each dosha (constitution), then dried for eighteen days to let the mats absorb the properties of the bath. After the mat is woven, the back of the mat is brushed with rubber to give it some stick to the floor.

But how are they for practice?

I tried out an Ayur Yoga mat in class and enjoyed the novelty of having cotton (rather than rubber) under my hands. Though the cotton felt initially a bit slippy, the mats are cleverly woven with threaded ridges to aid the grip in both the hands and feet. I dribbled some water to the mat (those of you who have used mat towels before know this trick), and the mat became easier to grip. If you sweat, you’ll love having cotton under your hands for better traction. (Using a cotton mat for practice is not a new idea: ashtanga practitioners routinely place cotton “rug” on top of their rubber mats.)

Pro’s of mat

  • Beautifully and uniquely made (it’s like practicing on art)
  • Organic cotton
  • Ayurvedic integration
  • Extremely easy to carry (lightweight and folds/ rolls easily)
  • Easy to clean (throw in cold water)
  • Well-priced: $108 (ashtanga mats are about $100)
  • Feel good about supporting entrepreneurs!

Con’s of mat

  • The ridges (though good for grip) may be irritating to those who roll over their toes a lot or like a smooth surface
  • The rubber coated bottom may slide on floor and distort matter if enough force is applied
  • Mats are thin; f you have sensitive knees or hip points, you may need more padding
  • Mats may be machine washed cold, but I cannot speak to their longevity without practicing on it longer.

I love having this mat in my collection. I don’t think I’ll ever get rid of my trusty Manduka, but this beauty is a lovely addition and I look forward to practicing on it more.

Interested?

Get 20% off with the discount code Yoga20.

Book Review: Serving the Broccoli Gods

Mary Purdy Nutritional Show

Hilarious. I want to be her friend.

She had me from the first line:

“When I was four, my parents received a report card from my kindergarten teacher. The first line read, “Mary is a totally competent person.””

Self-deprecating, wise-cracking, and personable, Mary’s new book Serving the Broccoli Gods is a fun breath of fresh air. The bulk of the book consists of her entertaining personal stories (and thank you Mary, for putting some of your heart on your sleeve for us in addition to your humour), dabbed with recipes, tips, and food suggestions. It’s rather like hanging out with a fun galpal who sprinkles your chats with intriguing facts, nutritional research, and a rampant commitment to healthy eating.

Though her passion for food radiates from every page, the book is less about plying you with advice and recipes (there are really only seven or so direct info-boxes on food) than it is about giving you an introduction to Mary herself. It’s a quick read at only 75 pages. She’s your wise-cracking friend, your straight talking advisor. And if you like her style, head on over to her youtube channel and get oodles of nutritional resources on Mary’s Nutrition Show.

Check it out on Amazon.

 

Product Review: Lamose Water Bottle

They folks at Lamose asked me to check out their water bottles. Now, I lose water bottles more easily than a husky sheds fur, so I was more than happy to be gifted one to try out.

I love what they have done.

Here are the pro’s:

  • Textured stainless steel finish (“powdered”) for an easy and sticky grip.
  • 100% stainless steel. No plastic.
  • Double wall insulation keeps cold beverages cool, and hot beverages hot for a very long time.
  • Comfy to drink from. I love the lip of the bottle. That may seem like an odd thing to say, but some water bottle lips feel rather sharp, while some (like the Lamose) feel smooth and full. It is a pleasure to drink from.
  • Designed and started in Canada! Whoo hoooo!
  • Sweet story: “Lamose” stands for Lake – Mountain – Sea. That’s about as charming as you can get.
  • Two different styles (Moraine and Robson) and a range of festive colors.
  • Lifetime warranty.

The price is fairly standard ($28 US/ $35 CAD) for a good quality water bottle these days. If you need a holiday gift idea, check these guys out. I think they’ve made a great product.

I really hope I don’t lose it.

What to Buy For your Yogi Friend This Holiday Season

Have a yogi friend that you want to do something special for?

I love Half Moon Yoga Products; I’ve been using their stuff for years. Great quality, competitive pricing (even better with the Rachel Yoga discount), and I love the company. Here’s a hit list for inspiration!

Mat

If your friend is getting serious about their practice and doesn’t yet have a mat, then this considerate gift will be one that keeps on giving for years. In general, mats can vary in durability and thickness. I like The Mighty Mat  ($80) is durable, PVC free, and sticky.  It comes with a lifetime guarantee, so this mat may be the only one that your friend needs. If you prefer a mat that isn’t so heavy, you can check out the Studio Mat ($35) which is a great budget option for lighter usage.

Meditation cushion

I bought my Half Moon meditation cushion ($75-$90) more than a decade ago and it has been a fast friend ever since. Super comfortable and durable, this cushion makes sitting on the floor and creating some sacred space so much easier. I use it to sit for evening meditation. Seeing it is also nice little visual reminder to get my butt down and take some quiet time. If your friend is exploring the quieter side of the practice, then this could be a great support.

Blocks

If your friend is starting yoga home practice and has a mat, the getting them a set of their own blocks ($15-$34) is an awesome idea. After a mat, blocks are the prop that everyone should have. Blocks help to support the student’s body in a variety of positions to make the poses both more challenging as well as more accessible. I prefer the thicker 4″ blocks to the 3″ blocks. Chip foam blocks are useful as a small meditation seat, under the head cushion, or knee support.

Blanket

One of my friends gave me a Half Moon blanket ($46-$118) for a birthday several years ago. Much to my surprise, I use it all the time. Obviously it can be used as a cover if I feel chill during meditation or Savasana, but I also use it to prop up my head, support my knees like a mini bolster, and use to lift my seat if I don’t have my meditation cushion. These blankets are super soft and cozy, it’s like being snuggled in a cloud. I have the natural cotton yoga blanket, and it’s wonderful, though you can get silk weaves if you’re looking for something very special. A blanket is a surprisingly versatile tool for the yogis who has the basics.

The Yummies

Eye Pillow

Eye pillows ($22-$44) are wonderful. By cutting out the light in the room, eye pillows help you to rest and restore more deeply. You don’t have to wait for Savasana to use them; pull them out anytime you need a supine rejuvenation. The weight of the pillow on the eyes feels very relaxing, and the delicately scented bags add a little aromatherapy to the experience.

Essential Oils

There’s something very sensual and nourishing about using essential oils. Not only is there a relaxing process of self care in applying oils, but the scents are crafted to help balance your nervous system. Half Moon has a great little kit of essential oils ($45) that address each doshas (personality type). When you feel anxious or ungrounded, you might apply the Vata oil (which will be calming). The Kapha oil is invigorating and reduces lethargy. The Pitta oil is cooling and pacifying. (Being an anxious gal, I basically want to take a bath in my Vata essential oil.) If your friend loves scents, this yoga aromatherapy choice will be a special gift.

Don’t see what you want? They’ve got more suggestions here. 

Best of all, you get a discount. Get 20% off your purchases when you use the promo code RACHEL2017.
Already a teacher? Get an additional 10% off (wow!) your 25% discount with this code: RACHEL2017TEACHER. 

Happy shopping!

 

Giveaway: Win a 5-day Spirit Pass to BaliSpirit Festival!

What is  BaliSpirit Festival?

BaliSpirit Festival is an international yoga and music festival, celebrating community and well-being in Ubud, Bali, April 2-8, 2018. 
Now in its 11th year and moving from strength to strength, the BaliSpirit Festival has become increasingly global, attracting international leaders and a surging audience of empowered attendees from across the globe. Growing number of Yoga-Dance-Culture lovers, Music, and Wellness fanatics are joining us every year from over 50 nations for this 6-day and 7-night event on the idyllic tropical island of Bali.

The Festival Vision

  • To awaken and nourish each individual’s potential for positive change within, leading to positive change in our homes, in our communities, and around the world.
  • Through beneficial and inspirational traditions of Yoga, Dance, and Music, the Festival illustrates the Balinese Hindu concept of Tri Hita Karana: living in harmony with our spiritual, social, and natural environments.
  • To nourishing our own home in Bali, the founders pledge to provide financial, logistical, and organizational support to local charities, with a special emphasis on children’s programs, multicultural education and performance, healthcare, HIV&AIDS awareness, and environmental conservation in Bali and greater Indonesia.

Giveaway Details

  • 5-DAY SPIRIT PASS
  • $650 USD value
  • The pass valid for April 2-7, 2018 – 5 days & 6 nights
  • Enter by November 20 (winner chosen by December 1)

Includes:

  • Pre-festival opening party – April 2
  • Unlimited access to all daytime workshops – April 3-7
  • Unlimited access to all music nights – April 3-7

By donation:

  • Access to Community Day & Closing Ceremony – April 8

Does NOT Include:

  •  Special Events & Shuttle Service
However, you can still get a $75 discount on the Festival by using the promocode RachelYoga!
Check it out.

Product Review: BDirty

Who doesn’t want to get a little dirty?

I discovered these products through the founder (and my friend) Kate. What began as a hobby to share with her friends has evolved into a thriving small business because people love what she is creating.

And so do I.

BDirty is all natural honey deodorant. Hand crafted in British Columbia on her farmstead, this stuff is simple, pure, organic, and chemical free. I’ve tried lots of different kinds of natural deodorants and slathered many a crystal rock into my pits, but BDirty is the best I’ve tried. And I love their ethics.

Some of its key points:

  • handmade
  • organic
  • aluminum, paraben and phthalates free
  • recyclable glass packaging (not plastic!)
  • gmo-free
  • tested on people – not furry friends

The jars are little, but they last. A little jar lasted me a month (you really don’t need much of this stuff!). I love the size because they’re easy to carry around in my bag and great for travel.

I like this product so much that I became an ambassador for them so that I can toot their horn – and offer you, dear readers, a discount to try it out. You can grab some online or you can find it at your local BC dealers (YYoga and Nectar to name a few).

 

Check out their site and see if you like what you see.

My readers get a special 15% off! Use the promo code RACHEL15.

 

Product Review: MeetMindful, the new dating app

Tired of feeling like you’re being swiped just for your profile pic?

Friends, you might like a new dating app called MeetMindful that has come onto the scene. MeetMindful is the dating app for people who are interested in conscious living. The front webpage of the app has a photo of a guy with a man bun. Enough said.

The good folks at MeetMindful gave me a shout to test it out, and I have to say I think it’s a great alternative to some of the online sites out there. While the app is not technically different from other dating sites on the market (you get the same kind of experience in terms of seeing profile pics, about you sections, deal breakers, questions about lifestyle, etc.), MeetMindful is attracting a particular demographic of user, which changes the vibe of the experience. Most of the gentlemen that I scoped out online seemed to prioritize their health, spiritual connection, and personal growth. Their profile pics include words like “listening,” “connection,” and “mindfulness.” If these are important values for you, then MeetMindful may be a good place to connect with like-minded people.

The nitty gritty.

If you use the free version of the site, you can browse local users and like them. The premium version of the site (starting at $9 USD/ month if you buy a year, up to $29 USD/ month if you go month by month) offers you other options, such as messaging, filtering your search, and seeing who has liked your profile. You can’t message someone (or respond) unless you’re a premium user, so unless you want to simply like people and hope they message you with their information, premium is a much better option. 

MeetMindful is a newer company, and hasn’t yet broken into all markets. For example, Seattle has a lot of users, but is just starting to gain traction in Vancouver. If you’re curious to check it out, sign up for free and find out how many people are in your local community. If you like what you see, then you can opt to pay for the premium version. I think this app will attract users pretty quickly, and there’s no harm in jumping on the free version until your local community picks up. 

What I liked most about MeetMindful is that using it didn’t feel, well… sketchy. Cruising around on apps like Bumble or Tinder can feel depersonalizing.  However, users who choose to get on an app called Meet Mindful are probably not there for just a hook up.  If you’re tired of the swipe, come check it out!

Try Out Your Two Free-Day Trial Now!

 

Product Review: Bagby

Who needs a night time cuddle case for to tuck in your iPhone?

The folks at Bagby believe that “people, especially couples, are increasingly disconnected from each other” so they started a #PhoneFreeBedroomChallenge. Basically, you put your phone into this little carrier and keep it out of the bedroom. Partners agree that they’re going to keep devices out of the bedroom in order to connect more with each other. Less devices = more intimacy. Which is a great idea. I love the idea of a #screenfreebedroom. In addition to giving you more organic connect time with your loved one, you also have the added benefit of descreening your pre-sleep time, which is better for getting a good night’s rest.

So, why do you need a designated Bagby sac to have a phone free bedroom? Well, the truth is that you absolutely don’t. You could designate a charging spot in the kitchen and put your phones there just as easily. But there IS something very mindful and sweet about the Bagby sac. If you are your partner are screen addicts, then a deliberate “no phone” ritual could be a helpful way to help uphold your intention. And if you have a screen-hungry partner, it could be a nice little stocking stuffer hint.

Whether or not you get a Bagby sac, these folks definitely have the right idea. Get an old school alarm clock, and leave your phones outside the bedroom. And while you’re at it, ditch the iPads and laptops too. Some rooms benefit from being a bit old-fashioned.

Check them out here at Indiegogo.

App Review: 10% Happier

I pretty much suck at meditation. Honestly, I know I’m not supposed to admit to these things, but getting myself to sit on a cushion is sometimes like dragging a recalcitrant mule up a hill. This app was recommended to me by a yoga teacher friend of mine, and here’s why love it:

You can just do one minute.

That’s right. Just one minute. And anyone can do that, right?

Spearheaded by anchorman Dan Harris, 10% happier is that app that makes meditation accessible. I know there are a ton of apps out there for meditation, but I really love this app’s style. You start with a minute (and that’s really okay) and are given the opportunity to continue for more. When you hit one minute, you can stay for five. When you hit five minutes, you can stay for ten. But one minute is fine.

Featuring meditations by some wonderful teachers like Sharon Salzman and Joseph Goldstein (to name a few), you get a hit of a bunch of different meditation styles. The free version of the site has lots of options, or you can subscribe for $8/month to have access to more meditations and courses. Actual meditator act as “coaches” if you want to ping someone for help. The app can also track your meditation times and remind you meditate.

What are you waiting for? 1 minute only!

I wrote these guys and gushed at them about how much I like their app, and they sent me along a promo to share with YOU. 🙂

 

 

Product Review: Zenifit Yoga Mat Bag (and discount!)

I really like this new bag from Zenifit! If you’re looking for a sweet little bag that makes transporting your daily yoga mat a breeze, then this handy tote may be a great solution.

Now there are a million yoga mat bags out there, it’s true, but I’ve found most of them to be fairly cumbersome. Frankly, I never use a yoga bag because they’re not worth the trouble. You usually have to deal with stuffing the mat into a tube like device and then zipping it all up, or threading your mat through a special pocket that makes carrying the bag all weird. In some bags, the mat winds up sitting horizontally rather than vertically, and I wind up knocking over plants when I walk by.

What I really like about this bag is that it makes everything so easy. You just stick your mat in the bag. Voila. Done. Because the sides of the bag are nice and high, the mat doesn’t tumble out or create an awkward weight issue. Having your mat in a tote may seem like a big no brainer, but I don’t see many mat bags out there that are doing this. And there’s still enough room in the bag to hold other important stuff, like your water bottle and your change of clothes. An outer pocket with a zippered compartment can keep hold your valuables, like your phone and credit cards. Nice wide straps make it easy on the shoulder to carry.

Now, I use a Manduka Pro Mat, which is very heavy. At the time of this blog posting, I am travelling to my sister’s, so I have my lighter travel mat with me rather than my Manduka. However, I still wanted to get a feel for whether or not this bag could accommodate a larger and heavier mat. To test it out, I rolled up three lighter mats together. And you know what? They fit in the bag, no problem.

The pro’s

  • Easy to use, just stick your mat in there!
  • Nicely weighted
  • Feels good on the shoulder
  • Roomy enough to hold water and extra clothes
  • Made from cotton, ahhhh, natural and durable
  • Sweetly pretty. The black color will wear well, and the embroidery and color accents (choose green or purple) adds a pretty touch.

The con’s

  • The embroidery and sac-shape may feel a bit “hippy” for yogis who love fashion with a sleek line.
  • Won’t fit a mat more than 1/2″ in thickness. If you use a very fluffy mat, do a quick measure test before you buy.
  • No shipping to Canada yet, folks.

All in all, I really like this bag and will use it for casual trips to the studio. I can also see leaving my mat at home and simply wearing this bag around to hop on over to the beach or the grocery 🙂 Nicely done! Check it out on Amazon.

First ten lovely readers a get 20% discount. Discount code: RSCOTT20

Book Review: Harvard Medical School Guide to Yoga

Written by Marlynn Wei, MD and James Groves, MD, The Harvard Medical School’s Guide to Yoga pretty much had me at “hello.” To be honest, I get a little excited about anything published by Harvard because, well, it’s Harvard, and I assume it just has to be good. I’m also a bit starry eyed about linking yoga with medical research. So I cracked the book open….

The book can be characterized as a heartfelt east meet west. Both Wei and Groves have a personal connection to the yoga practice and compelling personal stories. Wei found yoga to find relief from her taxing job as a psychiatrist (and she also applies yoga in her work with her patients) and Groves (interestingly!) found yoga in his fifties. The book is a beautiful mix of scientific rigor and practical application with just enough yoga mysticism to feel authentic and sincere.

The book spans a wide range of foundational topics and I think would be a good addition to your library as a reference text. You’ll find:

  • the science of yoga (YAY!)
  • types of yoga
  • history and philosophy
  • subtle body systems
  • injury prevention
  • breathing
  • asana
  • mudras
  • guides for practice
  • yoga for specific health concerns

Throughout the book, the good doctors include references to correlating medical research (when appropriate) that provide research based evidence for the positive benefits of the techniques. Again – YAY! For those of you seeking to understand why yoga works, having access to this supporting research is enlightening and gratifying. If I’m going to be very, very picky, I will add that it’s good to be skeptical of blanket statements that are only supported by one or two studies. (One research study does not a fact make, no matter how good it sounds.)  I would also add that I would have loved for more specific physiological benefits to be included for individual asana.

Overall, if you are nerdy yogi, this book is an excellent read and resource. I personally love to have a “why” for the “what” when I’m teaching, and having a little science at your fingertips is useful when you’re luring more practical-minded students into the practice. Wei and Groves bridge the gap between western medicine and eastern practice with sincerity, clarity, and grace.

 

Check out book on Amazon.Com.

Check out book on Amazon.Ca.

Best yoga pants

Alright alright, I know that everyone out there has an article about the best yoga pants. So I’m going to weigh in and also provide a couple of links to some reviews that are out there.

First of all, let me say that I am not a fashion horse. I have been known to practice yoga in jeans and my sweaties and don’t really care what I’m wearing as long as I can move and don’t chafe. That said, not all products are created equal. And when I teach, it’s helpful to look like I didn’t just roll out of bed.

Lululemon is top dog for a very good reason. Great fabrics, good fit, nice detailing, and the clothes endure (in my experience). And I’m the jerk that puts them all in the dryer, too. I know that Lulu gear can get expensive, but I think it’s worth the price tag. Lulu also does pockets really well, which is not to be underestimated. Since I occasionally jog and work out in my yoga pants (in those activities, I am a bit more fussy about fit and fabrics), I really appreciate Lulu’s passion for being user-friendly and functional.

While Lulu is excellent standard wear, they don’t do crazy fun designs. For simple beauty, my favorite pants are made by the folks at Dharma Bums. Their designs are stunning and unique. Despite my personal lack of fashion sense, I get compliments on these pants every time I wear them because they’re so darn cute. But more importantly, Dharma Bums fit really well and the fabric is excellent. It’s soft, light, and durable. Great for practicing yoga and works just fine for a light sweat.

Get a discount! 20% off Dharma Bums. Use the promo code: RACHEL20 at checkout!

So: my two product go to’s? Lululemon and Dharma Bums. Both great for different reasons.

Here’s some more reviews of yoga pants.

Also, a quick caveat. Although I don’t wear shoes when I’m doing yoga, some people actually really like to have something on their feet when they practice, either because their feet get super sweaty or because they’re practicing sans mat. If you’re looking to investigate what you should put on your feet when you practice, check out more on this from the folks at Nicer Shoes. They did a little recon for you!

A good, portable yoga strap: Zen Yoga Strap

The good folks at Zen Yoga Strap sent me a strap to try out.  At first I was dubious (“It’s just another kind of strap,” I thought. “Why not just buckle up a strap to whatever length you want? Why do you need this thing that looks like three loops sewn together?”)

Well, I’ll tell you why: Zen Strap is awesome.

The wide handles are much easier on my hands than the thinner straps that we usually get at studios. And because the handles for Zen Strap are sewn into a loop, you don’t have to hold the strap tightly to prevent it from slipping. You hold onto the loop, which is much easier because it doesn’t really as much on grip strength. Also, the fabric of the strap is thicker and more sturdy than most in-studio brands. With Zen Strap, it’s easy (well, easier) to hold my leg up in the in Utthita Hasta Padangustasana (Standing Hand to Big Toe) or Natarajasana (Dancer).

You can also use Zen strap around your wrists or your arms to help with shoulder opening and stability. For example, you put a hand in each loop and take your arms above your head, or you put an arm in each loop and do a handstand). Looking at the photos on the website, I was dubious when I saw the yogis using it for handstand, but then I tried it and thought, “Well, that’s pretty darn nice, actually.”

The limitation? Well, you have three loops to choose from in the Zen Strap and it’s not adjustable. So if the length doesn’t work for you, then you could be out of luck. For example, if you have very broad shoulders (or big biceps), then maybe sticking your arms into the loops will be too snug. I’m pretty flexible, so I can get Zen Strap around my feet in Paschimottanasana (seated forward fold), but if you’ve got tight hamstrings, you may need a traditional longer strap to get the support you need and keep your spine long.

The verdict:

I was surprised by how much I liked Zen Strap. If you’re looking for an easy strap-like accessory and want a tidy friend, Zen Strap could be it. It will never replace full length studio straps because it doesn’t have quite the same versatility, but it gets a lot done.  (And bonus, you don’t have to fuss with looping the strap into buckles correctly like you do with traditional straps – YAY!)

And, a promo code for you if you want to try it out. (No kickback for me, fyi.).  Promo code for 15% off: rscott317

What is the best yoga mat?

With so many yoga mats out there, it’s hard to know which one to buy! Here is my personal take on mats, and a link to a more thorough article by the folks at Runner Click and Reviews.Com.

My personal faves

I use the Manduka PRO Yoga. I’ve had it for about a decade and it is indestructible.  However, the Black Mat is huge and heavy. It lives at the studio where I practice and does not leave. In the backseat of my car is “The Mat” from Lululemon, which I carry around for those last minute yoga classes. However, it’s pretty heavy too, and I wouldn’t necessary want to lug it to every studio if I didn’t have a car. When I travel, I use my super light Manduka eKO SuperLite, that folds up into my suitcase.

Runner Click

Runner Click did a review of their take on the best yoga mats. You can read more here. 

Reviews.Com

Reviews.Com did a bunch of yoga mat test drives and compiled the data to help you find the mat that is right for you. I took a look and I think they have some good intel. There were a few surprises in there! If you’re looking to buy a yoga mat anytime soon, here’s a good place to start.

“As an instructor and student who rolls out the mat quite regularly, I know what features I prefer to support my practice. However, considering the many styles of yoga and workout routines that involve mats, I wanted to see what other yoga professionals thought, including those that have been at it practically since the time mats debuted (despite the practice of yoga dating back over 5,000 years, the yoga mat hasn’t been around all that long).

In the end, my top choices were pretty easy to grip. There is no perfect yoga mat, and no single mat fits everyone. If you’re looking for the best yoga mat that will support your asanas and be your new place to call OM for a lifetime, the Manduka PROLite is the way to go. It gets my top pick because its durability and versatility are unmatched. However, if you’re always taking hot yoga classes and you want to stick to your mat with no towel needed, Lululemon The Mat is likely your best option.

With over 50 hours of research on dozens of yoga mats, I focused on the properties and composition of the mat and how this applies to the various styles of yoga. I surveyed the masses, consulted with over 10 yoga professionals with years of experience on mats, and personally put many mats through hours of testing.

The process was sweaty, and reconfirmed that choosing a yoga mat is akin to choosing your wine — some get better with age, and it all comes down to personal taste. To help find the best yoga mat for you, I’ve also recommended top picks for specific formats, some of which include my top choices and others which do not.

The 9 Overall Best Yoga Mats….”

Read More.