To do this pose well, you need open outer hips, coupled with hip buoyancy (from the core and back leg activation) coupled wtih a willingness to reach the chest forward…
These two styles look the same, so what's the difference? At YYoga, we make a distinction between Flow and Power. Now, these styles are very similar and use the same…
Have you been in a class where any of the following have occurred: The teacher (maybe it's us) links 12 million poses on the same side. Thighs are trembling. Anger…
