I taught this delightful little power sequence in YYoga's 3-Day Principles of YYoga Teacher Training as a demonstration of sensibly sequencing to peak poses. Keep in mind that access to…
To do this pose well, you need open outer hips, coupled with hip buoyancy (from the core and back leg activation) coupled wtih a willingness to reach the chest forward…
These two styles look the same, so what's the difference? At YYoga, we make a distinction between Flow and Power. Now, these styles are very similar and use the same…
Have you been in a class where any of the following have occurred: The teacher (maybe it's us) links 12 million poses on the same side. Thighs are trembling. Anger…
