With so many wonderful and transformative breathwork practices out there in the world (Wim Hof, Tummo, the "psychological sigh"), it starts to get a little confusing. How exactly are breathwork…
How do you choose a yoga teacher training? In a world of so many 200 hour yoga teacher trainings, it can be challenging to know where to start. How do…
Hi friends! Just a quick intro from Rachel: This post was created by Dr. Rick Hanson's team. Dr. Hans0n is a wonderful resource and the author of a fantastic book…
Yin and Restorative yoga look a lot alike. After all, students lay on the floor, hold poses a long time, use props, and often look like they're losing consciousness (in…
How can you teach yoga classes online skillfully and effectively? In this article, we'll look at the three components you need to consider to deliver an authentic, valuable online experience…
Given the challenges of meeting in person during COVID, most yoga teacher trainings have had to move their trainings online in order to accommodate social distancing. Yoga Alliance - notoriously…
COVID-19 has struck. Yoga Alliance has given the thumb's up for online yoga teacher trainings through the end of 2020. And now there is an onslaught of online yoga TT's…
As everyone looks for ways to connect with their communities, I wanted to share some tips I've learned along the way about recording and uploading an online yoga class. Make…
As we make the transitions to teaching yoga classes online, it's important to do it well. It's easy to make a rookie mistake and lose your audience. Whether you are…
Can't meet face to face? If you've never used tech to go online before, it can seem intimidating. Here are some tips and my favorite tools to get you started…
If you're like me, the idea of marketing gives me an anxiety attack. Facebook Ads, Instagram posts, Webinars, SEO, and email marketing...it all starts to feel overwhelming and, well, inauthentic.…
Here's the news, yoga teachers: your career doesn't have to look like anyone else's. We often think that our yoga career must look a certain way in order to be…
