How to do and teach a safe and effective shoulderstand. Learn about why shoulderstand can be risky, why we prop, and how to make this pose safe for your students.…
Learn to do and teach an excellently positioned Chaturanga. Use props to find your best alignment and protect the delicate shoulder joint for repetitive stress injury. Check out as we…
This is a challenging transition for the best of us! Check out these options that you can use to help both do this transition - as well as teach it…
Join and and the YYoga 200-hour teacher trainees as we look at how to do and teach Handstand Prep. The secret is in the bent knees and the shoulder blades....…
An awesome way to teach Supta Hasta Padangustasana - the floor gives you great feedback for your spine and the wall allows you to feel the turn out that tends…
I learned this great exercise from Susi Hately Aldous. Explore what your external rotation is like when you do pure movement at the hip joint - rather than compensate by…
In yoga asana, we often experience imbalance in our body, where certain muscles love to be powerful and to dominate - like our hip flexors - while others (our adductors and…
Join me and the YYoga 200-hour teacher trainees as we explore how to do Full Wheel when there are wrist issues. Great modifications so that you can help make this…
Clear and simple steps for how to do and teach headstand. Look at common misalignments in order to help your students find their best path to stability and lightness. …
These two styles look the same, so what's the difference? At YYoga, we make a distinction between Flow and Power. Now, these styles are very similar and use the same…
Have you been in a class where any of the following have occurred: The teacher (maybe it's us) links 12 million poses on the same side. Thighs are trembling. Anger…
My IT Band is tight. Tiiiiiiight. Or more correctly, I should say that my gluteus maximus, which feeds into and inserts on the IT band, is tight, so that the…
