This meditation was one of the first that I learned from my teacher Alan Finger. It is a beautiful way to calm and still the mind and connect to the…
Natarajasana, Pose of the Lord of the Dance, is a complex pose that is deep backbend with the added fun of balance. As with any backbend, is it essential to…
Frequently when we leave yoga class, we're feeling pretty good. We're stretched, we're stronger, our minds are a bit more settled. After all, feeling good in our own bodies is…
What is yoga? In this ten-minute segment, Mark - with his typical directness and humor - clarifies the purpose of yoga and exhorts us to participate with authenticity and intimacy…
