When To Use We often incorporate this transition casually into our sequences, but it is not easy! It's harder to step forward from downward facing dog than it is to…
I know you. I see you, my yogi friend. You want to be a better person, you want to do good. And maybe - like many of us - you…
Got tight hamstrings and 15 minutes? Your hamstrings are a group of muscles that run along the back of your upper leg. They’re used for walking, running, flexing the knee,…
At some point, most of us will experience knee pain. The knee joint is essential in propulsion and weight bearing and experiences a lot of wear and tear over a…
Practicing yoga has never been more accessible! But even so, getting a yoga at home practice started isn't always easy. Here are five tips to get you started. 1. Create…
"So what brings you to yoga?" "My back!" So many of my students have started coming to yoga to help with their back issues - and for many, it's helped!…
This week I caught up with Anastasia Shevchenko, founder of the Berlin Yoga Conference which is coming to Germany this May 24-26, 2019. Anyone have a hankering for Europe in…
I have struggled with decisions. Especially the big ones. Questions such as: should I be a single mom should I stay in this relationship should I leave my job should…
Sirsasana, king of the asana! Sirsasana and Sarvangasana (shoulderstand) have gotten a bad rap in the past few years. Teachers have become worried about placing pressure on the head and…
Yoga is good for the hips! Yoga gives us a unique opportunity to take our femur on a complete circumnavigation of the hip socket. In the yoga practice, we take…
It's not what happens during your practice that matters. It's how it impacts your life that counts. ~ Gloria Latham We sometimes have this idea that yoga should feel good.…
I've worked in the yoga "business" for about fifteen years. In addition to being a teacher, I've managed teachers, administrated studios, and run teacher trainings. So I've seen a lot…
