Join me and the YYoga 200-hour teacher trainees as we explore how to do Full Wheel when there are wrist issues. Great modifications so that you can help make this…
Clear and simple steps for how to do and teach headstand. Look at common misalignments in order to help your students find their best path to stability and lightness. …
These two styles look the same, so what's the difference? At YYoga, we make a distinction between Flow and Power. Now, these styles are very similar and use the same…
Rachel will be teaching at the Victoria Yoga Conference February 2-3rd, 2013. Don't miss this great opportunity to take advantage of her best insights from her years as a Teacher…
Have you been in a class where any of the following have occurred: The teacher (maybe it's us) links 12 million poses on the same side. Thighs are trembling. Anger…
My IT Band is tight. Tiiiiiiight. Or more correctly, I should say that my gluteus maximus, which feeds into and inserts on the IT band, is tight, so that the…
You know it. You love it, you hate it. You love to hate it. It's plank pose. What's plank pose? Also known as "Phalakasana," plank pose is a modification…
Okay, okay. So you've met a guy or gal. You're excited about them. A connection has been made. Your eyes have gotten slightly glassy and you get a little breathless…
To master an arm balance, you must master your booty. Seriously. Your pelvis is heavy, and knowing where to put it during an arm balance will make a big difference…
1. Practice. We all reach plateaus in our practice. “I’ll never get handstand.” “I’m afraid of bakasana.” But with every class, their sun salutations get a little stronger, their bodies…
Spring into Spring! Flowers are blooming, sprouts are sprouting, the sun is out in Vancouver, which means that it’s time to do handstand! Inversions are asana of marvelous integration, asking…
The Times recently wrote an article about the 2012 yoga competition held in New York City. Yoga competition? As in prizes? Seriously? Founded by Rajashree Choudary, the wife of the…
