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  • Buy a 200 HR YTT
  • Buy A Manual
  • Buy Yin
  • Lesson Plans
    • All Lesson Plans
    • Free: Bones & Joints
    • Anatomy & Physiology
    • Techniques, Training & Practice
    • Yoga Humanities
    • Professional Essentials
    • 300 Hour | Electives
    • Yin
  • Plug Ins
    • 200 HR Anatomy
    • 200 HR Philosophy
    • 300 HR Anatomy
  • Courses
    • Courses for Educators
    • Teacher Trainings
    • Continuing Education
  • Resources
    • Blog
    • Articles & Podcasts
    • Books
    • Trusted Partners
    • Free Webinars
    • Practice With Me
    • About Rachel
    • Contact

Category: Classes

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Core Primer – pre-practice sequence

Flow to Side Crow – 25 minutes

5 Poses to Handstand

Chair Hatha

5 Poses to Wheel

Power to Paradise

After work revitalizer 2

Heavenly Hips – Intermediate

Happy Feet

After Work Revitalizer

Empower Your Boundaries

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Inspiration

“Tell me and I forget.

Teach me and I remember.

Involve me and I learn.”

~ Benjamin Franklin

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  • Yoga Teacher Training Student Manuals & Copyright: What You Need to Know
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