Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. See all available lessons here.

Estimated teaching time: 2 hours

What’s Included

• Google Slides | PowerPoint for in class presentation (2 hours)
• Student handouts in Word and PDF
• Trainer notes to guide you every step of the way
• Curriculum specially designed to make anatomy relevant for yogis
• Fun and interactive discussions and activities to drive learning home

What You Need

• Computer
• Projector
• Internet connection (if you’re using Google Slides)

Learning Objectives

By the end of this lesson, your students will be able to:

• Students will describe three physiological benefits of practicing in the heat.
• Students will describe the three ways that the human body discharges excess heat and how these channels are impacted by a hot yoga environment, 
• Students will describe the differences between heat cramps, heat stroke, and heat exhaustion.
• Students will identify which populations need to exercise caution in practicing hot yoga and why, 
• Students will identify best practices for supporting their own students in safe heat management while teaching a hot or warm class.