Bones and Joints

Teach your students to create safe and effective yoga sequences using peak pose sequencing.

19 classroom hours 

Fully customizable and editable.

• Trainer notes to guide you every step of the way
• Lectures, practices, sequencing reviews, and sequencing activities work together to create clarity in sequencing methodology (recommended that you purchase with Asana Practices, sold separately, which is a guide to the practices).
• Fun and interactive discussions and activities to drive learning home
• Student handouts for sequencing lessons Google Docs (downloadable as PDF or Word); I recommend that you purchase the Asana Guide as a thorough companion to the Asana Labs

What’s Included

Lesson Plans (19 hours)

• Sequencing Introduction (90 minutes)
• Sequencing: Class Structure (30 min)
• Class Styles (60 min)
• Sequencing Review Lessons (4 hours)
  • Review select asana practices through the lens of peak pose sequencing
  • Helps students to apply their understanding of sequencing to their class experience
• Sequencing: Vinyasa and Transitions (3 hours)
• Sequencing Worksheets (2.5 hours)
  • Standing Pose Worksheet (1 hour)
  • Paired Action Worksheet (30 min)
  • Integration Worksheet (1 hour)
• Create A Class (6.5 hours)

Learning Objectives

By the end of these lessons, your students will be able to:

• Given a pose, correctly identify its essential component parts and actions
• Sequence poses logically from from most accessible to most challenging and complex
• Correctly identify postures that educate the component parts for a peak pose
• Create an hour long vinyasa or hatha style class using peak pose sequencing guidelines
• Properly pace the four parts of class to create a well-rounded class experience
• Given a peak pose, create an appropriate and satisfying counterpose and cooldown series