Description

This two-part inquiry will help you guide students through a contemplation of the definition of yoga. Students will explore “classical” definitions of yoga from yoga texts and scholars and relate that to their own understanding of yoga. The first lesson is designed to be explored at the beginning of the teacher training, and the second contemplation should be explored near the end in order to help students observe how their own definition of yoga has changed through their training process.

• Perfect for a 200-hour, 300-hour or continuing education. Use out of the box, or adapt for your curriculum.
• Estimated time: one hour