Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence.
Estimated teaching time: 2 hours
What’s Included
- Google Slides | PowerPoint for in class presentation (1 hour)
- Review & Application: help students apply anatomical concepts to yoga teaching and practice (1 hour)
- Student handouts in Google Docs (downloadable as PDF or Word)
- Trainer notes to guide you every step of the way
- Curriculum specially designed to make anatomy relevant for yogis
- Fun and interactive discussions and activities to drive learning home
What You Need
- Computer
- Projector
- Internet connection (if you’re using Google Slides)
Learning Objectives
By the end of this lesson, your students will be able to:
- Describe the role breath plays in emotional well-being and self-connection
- Contrast the thoracic and abdominal cavities
- Accurately describe how the diaphragm, lungs, and accessory muscles work with pressure and volume to create a typical breath
- Teach a chest breath and a belly breath accurately
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