Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. See all available lessons here.
Estimated teaching time: 2.75 hours
What’s Included
- Google Slides | PowerPoint for in class presentation (1.5 hours)
- Review & Application: help students apply anatomical concepts to yoga teaching and practice (75 minutes)
- Student handouts in Google Docs (downloadable as PDF or Word)
- Trainer notes to guide you every step of the way
- Curriculum specially designed to make anatomy relevant for yogis
- Fun and interactive discussions and activities to drive learning home
What You Need
- Computer
- Projector
- Masking tape
- Internet connection (if you’re using Google Slides)
Learning Objectives
By the end of this lesson, your students will be able to:
- Identify and describe the five muscle groups of the core
- Demonstrate how each muscle group plays a role in functional asana
- Describe intra-abdominal pressure in your own words
- Experience and describe how the obliques engage to facilitate twists
- Teach a revolved pose with accurate anatomical language
- Teach navasana using anatomical language that describes the engagement of the abdominals, psoas, and quadratus lumborum
- Describe how the support of the pelvic floor may contribute to asana practice
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