Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. See all available lessons here.
Estimated teaching time: 2.5 hours
What’s Included
- Google Slides | PowerPoint for in class presentation (1.5 hours)
- Review & Application: help students apply anatomical concepts to yoga teaching and practice (1 hour)
- Student handouts in Google Docs (downloadable as PDF or Word)
- Trainer notes to guide you every step of the way
- Curriculum specially designed to make anatomy relevant for yogis
- Fun and interactive discussions and activities to drive learning home
What You Need
- Computer
- Projector
- Internet connection (if you’re using Google Slides)
Learning Objectives
By the end of this lesson, your students will be able to:
- Describe the general anatomy of the hip, including boney structure and key muscles
- Demonstrate how the shape of your bones (human variation) will impact the expression of yoga postures
- Cue to counteract bad posture by opening your hip flexors effectively
- Describe how activating your hip stabilizers can support the practice of asana
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