Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. See all available lessons here.
Estimated teaching time: 2 hours
What’s Included
- Google Slides | PowerPoint for in class presentation (60 minutes)
- Classroom Integration | Apply anatomy concepts to yoga teaching and practice (30 minutes)
- Student handouts in Word and PDF
- Trainer notes to guide you every step of the way
- Curriculum specially designed to make anatomy relevant for yogis
- Fun and interactive discussions and activities to drive learning home
What You Need
- Computer
- Projector
- Internet connection (if you’re using Google Slides)
Learning Objectives
By the end of this lesson, your students will be able to:
- Describe the general anatomy of the nervous system
- Compare and contrast the enteric, sympathetic and parasympathetic systems
- Describe how the Relaxation Response validates the therapeutic effect of yoga
- Landmark the following nerves:
- Sciatic Nerve
- Brachial plexus
- Median nerve
- Create a brief sequence that alternates activating and pacifying the nervous system
- Lead a partner through a meditation designed to elicit the parasympathetic nervous system response
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