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Hi all! I liked this sweet little infographic from Health Perch; it’s a nice quick reference for meditation styles and tips:
“If someone says “meditation” to you, what do you think of? You might think of Buddhist monks, chanting together. Or you might recall a bunch of yoga devotees sitting together in silence and thinking deep thoughts. But meditation can benefit everyone, even if you’re not an expert and even if you just tackle some sort of meditation for a few minutes a day. And you might be more encouraged to tackle meditation if you know that there are various kinds of it and that you can probably find the type that best fits your personality and your goals.
For example, Kundalini meditation is inspired by the yoga practice of the same name. And in fact, it integrates a physical approach with breath work, with thoughtful approach to moving up the spine and connecting mind and body. Want to learn more about why meditation may be a good thing for you and what types you want to try? This graphic has some ideas.”
Rachel supports yoga teachers and studios around the world to create transformational education experiences that help them thrive in their business, share their passion, and inspire more people to practice yoga. Her extensive knowledge and experience include: earning two masters degrees, authoring three books, leading 4,000+ hours of TT, building a teacher training college for a national yoga company, and working behind the scenes in yoga studio & teacher management for more than fifteen years. As a writer and speaker, she continually wrestles with the juicy bits of life: relationships, authenticity, and discovering meaning in this crazy, wildish world. E-RYT 500, YACEP, BA, MFA, MSci. Learn more about Rachel.
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