Wheel: modification for splaying legs and feet

Posted on April 23, 2013
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By Rachel Scott
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Yoga Teaching

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Take a look at how the use of a simple block can transform the space and stability possible in Full Wheel (Urdhva Dhanurasana). Notice how the upper body is also affected by the prop.

Tips:

set the feet first and keep the inner edges of the feet anchored
use a prop of an appropriate width
prop either between the knees or thighs – whatever gives your student the best connection to their adductors

Rachel Scott

Rachel supports yoga teachers and studios around the world to create transformational education experiences that help them thrive in their business, share their passion, and inspire more people to practice yoga. Her extensive knowledge and experience include: earning two masters degrees, authoring three books, leading 4,000+ hours of TT, building a teacher training college for a national yoga company, and working behind the scenes in yoga studio & teacher management for more than fifteen years. As a writer and speaker, she continually wrestles with the juicy bits of life: relationships, authenticity, and discovering meaning in this crazy, wildish world. E-RYT 500, YACEP, BA, MFA, MSci. Learn more about Rachel.