Wheel: modification for splaying legs and feet - rachelyoga.com
|

Wheel: modification for splaying legs and feet

  • Posted on April 23, 2013
  • |
  • By admin
  • |
  • Yoga Teaching

Share Now

Take a look at how the use of a simple block can transform the space and stability possible in Full Wheel (Urdhva Dhanurasana).  Notice how the upper body is also affected by the prop.

Tips:

  • set the feet first and keep the inner edges of the feet anchored
  • use a prop of an appropriate width
  • prop either between the knees or thighs – whatever gives your student the best connection to their adductors

Author
admin

Leave a Reply

Your email address will not be published. Required fields are marked *