Wheel: Strap assist for spinal traction yumminess

Here is a two person partner assist for Full Wheel (Urdhva Dhanurasana).  This assist is perfect for those needing more space and stability through their lower back.

Tips:

• place the straps at the bra line and sacrum line
• guard your own body position (hinge at your hips, not your low back)
• pull the straps diagonally rather than straight up
• use your own body weight to pull the straps – not your arm strength
• stay in communication with both partners
• To see this with a tighter partner, click here.