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Here’s 11 minutes of yoga for your favorite grandma. With or without some grandma friendly music in the background. The entire series is seated in a chair, so the practitioner can rest easy knowing that she will remain stable. Easy movements and attention to the breath will help keep joints mobile, the breath strong, and ease stress. Stream Yoga for Grandmas with music. Stream Yoga for Grandmas without music.
Rachel supports yoga teachers and studios around the world to create transformational education experiences that help them thrive in their business, share their passion, and inspire more people to practice yoga. Her extensive knowledge and experience include: earning two masters degrees, authoring three books, leading 4,000+ hours of TT, building a teacher training college for a national yoga company, and working behind the scenes in yoga studio & teacher management for more than fifteen years. As a writer and speaker, she continually wrestles with the juicy bits of life: relationships, authenticity, and discovering meaning in this crazy, wildish world. E-RYT 500, YACEP, BA, MFA, MSci. Learn more about Rachel.
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