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Are you a stiff old guy? You know, tight hamstrings, tight lower back? You like lifting weights but now you can’t touch your toes? Never fear, Yoga For Old Stiff Guys can help. All you need is a wall. Great for younger guys on their way to becoming stiff oldies. Take twenty minutes and start to loosen up. With music designed just for you. Yoga for Stiff Guys with music.
4 replies on “Yoga For Stiff Old Guys – 20 minutes”
Thanks for the pod cast. I’ll let mey guys know.
Stacey
Thanks for this Rachel: Just passed it on
and thanks for your intelligent and good humoured instruction last weekend at the Yoga conference!
Anna
Great to meet you Anna! Hope to see you in Victoria again 🙂
Yoga For Stiff Old Guys – very good sequence, clear simple instructions, voice – loud enough, distinct, calm. Excellent! Thanks.